Ep 185: Acupressure for Anxiety & Stress Relief with Beth Theodore
Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure…
May 28, 2020
Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green
Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
February 13, 2020
Ep 168: Biohacking Your Way Back to Health with Shawn Wells
Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more…
February 6, 2020
Ep 143: Improve Your Gut Health and Metabolism with the Peptides BPC 157 and MOTS-C
Struggling with your gut health and metabolism? Learn how the peptides BPC 157 and MOTS-c can help you to heal your gut and improve your insulin sensitivity.
August 15, 2019
Ep 126: Get Healthy in 7 Steps
Are you overwhelmed by the amount of how to get healthy information online? Are you confused as to who to follow, what diet is best and what healthy routines are worth the effort? You’re…
April 18, 2019
Ep 125: Why Are You’re Taking All Those Supplements?
What supplements should you be taking? How do you know if you are taking the right supplements? Are you taking too many supplements? Is your cabinet filled with so many supplements you’ve forgotten why…
April 11, 2019
Ep 110: 10 Reasons Why You Might Be Bloated
Struggling with gas and bloating daily? Learn the top 10 reasons for why you might be bloated and what to do about it right now and daily to keep the bloat away.
December 28, 2018
Ep 109: How Medical Research Online Causes Anxiety
Are you doing online health research? Learn how to find quality information information online without causing anxiety.
December 20, 2018
Ep 106: Do You Have An Eating Disorder?
Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating,…
November 29, 2018
Ep 94: Stop Leaky Gut with a Total Gut Restoration Plan
Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change…
September 6, 2018
Ep 91: Feet : The Missing Link To Being Pain Free
Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you…
August 16, 2018
Ep 075: How Exercise Increases My Energy, Lifts My Mood and Improves My Social Life
Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office saying…
April 26, 2018