Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your beautiful”. In this episode Dr. Jannine Krause interviews Shawn Wells – expert in performance nutrition, supplementation, longevity, fitness and biohaking.

What You’ll Learn In Today’s Episode:

  • How blood sugar balance, knowing your purpose in life, & surrounding yourself with 5 people who elevate you are key to fighting chronic illness
  • Why positive mindset is key to beating chronic illness
  • How lowering your A1c (blood sugar) increases your longevity
  • The supplements you need for energy production & mitochondrial support
  • Why understanding yourself & what motivates you heals you

 

Resources from the Show:

  • Work with Shawn Wells
  • Elle Russ – Primal Blueprint – Hashimoto’s Resource
  • Teacrine- all day fat burner and Dynamine – preworkout
  • Dihydro Berberine – patented as “Glucovantage” – blood sugar lowering supplement – take daily for blood sugar balance; berberine increases ketone levels; you can take this when you have a “carb cheat day while on keto”; even helps when you are on keto
  • Ketosis: keto salts are necessary for optimal results
  • If you supplement with calcium you need D3 and K2 to support it
  • Energy Boosters: increase NAD to NADH Ratio to boost NAD Pools
  • PQQ and CoQ10
  • TruNiagen
  • NAD Spray or NAD and CBD Spray – energy boosters
  • Nicatinamide mononucleotide
  • Best Adaptogenics – Shawn’s favorites: Ashwagandha and Rhodiola – rotate 3 of them

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Want to take your health to the NEXT LEVEL?  Check out my MASTERCLASS…

The 5-Step Strategy My Clients Use to Fix Their Hormone Issues, So They Drop Pounds, Get Slim, and Win Back Their Energy (Even if they’ve been struggling with their weight and feeling exhausted for YEARS)

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 454: Transform Your Biology by Changing How You Think – With Dr. Anna Marie Frank

Ep 453: Harnessing the Power of Connection: Achieving Tangible Results Through Relationships & Self Discovery – With Brett Baughman

Ep 452: Proof Your Mind Is Powerful Enough to Reduce Pain and Inflammation – With Brandy Gillmore

Ep 451: Discover Rapid Pain Relief by Cultivating a Deeper Connection to Yourself With Dr. Brianne Grogan

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