How to Manage Your Stress Naturally
A doctor’s step by step protocol to restore cortisol balance, improve sleep, boost energy, and reduce stress.
How to Fix Your Digestive System In 6 Weeks
A doctor’s step by step plan to be pain, gas, bloat, heart burn & constipation free
I’m a doctor of naturopathic medicine and an acupuncturist, with a practice in Tacoma, WA. I have dedicated my life to empowering people to take charge of their health by simplifying approaches to natural medicine and healthy habit formation. Stress is a huge factor that affects every aspect of your health. Unfortunately, it is what keeps you from sticking with healthy routines. I believe that health starts with what you eat, how you move and how well you manage stress. I want to help prevent little health issues from becoming big ones down the road. There’s a lot of health information available out there, I’m here to help you focus on what’s important and sustainable for you.
Dr. Krause In The Spotlight
Check out Dr. Krause’s interviews on these podcasts
Listen Here: Creating Your Own Wealth
Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation. She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road.
She’s committed to slowing down the aging process and wants to help others with this too. There’s a lot of health information available out there, and she’s here to help people focus on what’s important and sustainable for them.
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Videos, Blog Posts & The Health Fix Podcast | Digestive & Natural Health Tips
Are you struggling with food sensitivities or allergies? Perhaps you’ve taken out the foods you suspect you were reacting too and still you have symptoms. It’s possible your gut dysbiosis, has you lacking certain bacteria that break down the foods you are reacting to....
Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane Nicolich
Are you or someone you know struggling with multiple sclerosis (MS)? Many have found diet and exercise are the secret to managing their multiple sclerosis symptoms. Did you know that those who have had brain injuries have an increased risk for developing multiple...
Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a dose of microbes that contribute to your ecosystem....