Don’t settle. You can be healthy, active, and energized for life.
Aging doesn’t have to slow you down. I can help you rewind your biological clock so your metabolism, hormones, and energy levels can keep up with your active lifestyle.
What’s making you age faster?
Have you been told to slow down and just take it easy? Don’t listen.
Let me know if any of this sounds familiar.
You approach your doctor, best friend, mom, whoever, because something feels off.
You’re asking things like:
Are my hormones out of whack?
Am I near menopause?
Am I depressed?
Why do I keep getting injured?
What’s making me feel like this?
This doesn’t feel like me.
But the response you get is more like a punch in the gut than anything else:
You’re just getting older. Everything looks fine. It’s normal to feel tired, lose strength, and forget things.
Maybe you’re even told to take up a new hobby.
And while you may nod your head yes, inside you’re thinking, “HELL no. There’s no way I’m going to stop being active.”
Good. That means we’ve got something in common.
Because here’s the reality I base everything on around here:
Yes, everyone ages. But let’s get one thing clear: aging doesn’t have to slow you down. Or get in the way of your dreams.
You have a say in how you age.
If you’ve been told “it’s time to slow down. This is normal for your age,” but you feel so far from your normal…
You’re not alone. I understand the frustration, confusion, and feelings of betrayal by your own body.
But I believe that doctors shouldn’t tell you to stop doing what you love. To stop going on morning runs, hitting the gym, playing tag with your kids (and grandkids)…
They should support you.
That’s why I’ve devoted my career to finding out what causes athletic women to struggle with fatigue, decreased strength, mental clarity, aches and pains with age.
Along the way, I’ve uncovered 5 common aging accelerators.
While things like exercise, restful sleep, and a wholesome diet protect you from accelerated aging… The 5 aging accelerators do the opposite: they add fuel to the aging wildfire, wreaking havoc on your hormones, energy levels, and quality of life.
These 5 Aging Accelerators are:
Inflammation
Stress
Metabolic dysfunction
Microbiome imbalance
Insulin resistance
Here’s the good news: there are real, science-backed protocols to effectively combat each one of the aging accelerators. Together, these tactics make up what I call the Defy Aging Formula.
This formula helps you take control of how you age.
But it gets even better. Once you tackle your main aging accelerators, you’ll unlock your potential for all-day energy, superior strength, balanced emotions and razor-sharp focus.
You may be thinking:
Hang on…are you talking about reversing what’s causing you to feel older, slower and not on your game?
Yes! That’s EXACTLY what I’m talking about.
No scary surgical procedures or vague instructions to “just take it easy.”
Just solid answers to your questions. And real solutions to put your aging accelerators in check.
So you can get back to being you at your best.
Hi. I’m Dr Jannine Krause.
But you can call me Dr. J.
I’m a naturopathic doctor, acupuncturist, paddleboard adventurer, and hard-core dog lover dedicated to helping you take control of how you age.
With my Defy Aging program, 300+ podcast episodes, and 15+ years in clinical practice, I’ve guided hundreds of women who want to reinvigorate their health and slow down the aging process–no fillers, facelifts, or crash diets required.
Let me tell you from experience, being told, “It’s time to slow down. This is normal for your age,” is defeating and flat-out wrong.
That’s why I’m passionate about helping you restore your body’s natural ability to create energy, rev up your metabolism, and balance your hormones, all using my Defy Aging Formula.
Despite what modern medicine may have you thinking…
…You do have control over how well you age. You can get stronger as you get older!
And you don’t have to be a celebrity or win the genetic jackpot to do this!
So… are you ready to figure out what’s got you off your game?
Getting started is easy. Just click the button below to hop on a 15 min call to see how I can help.
*Insurance is not accepted by Dr. Jannine Krause, JK Acupuncture and Coaching
Let’s team up
Here’s what it looks like to work together (and take control of how you age!)
Step 1
Call
We’ll hop on a free 15 min discovery call so I can learn how I can help you
Step 2
Labs
I’ll order some lab tests to zero in on what’s going on with your health
Step 3
Review
We’ll review your lab results and game plan your big comeback
Step 4
Check-in
We’ll check in to make sure you’re on track to reach your health goals
*Insurance is not accepted by Dr. Jannine Krause, JK Acupuncture and Coaching
What other women are saying:
My husband and I first met with Dr. Krause in 2021, following two years of trying to conceive another baby and 3 devastating losses.
Prior to meeting Dr. J, we were told everything was normal and there were no other tests to run. They suggested we either try again or be referred for IVF. That is when I reached out to Dr. J.
During our first visit, she listened and identified a handful of possible areas to test and address to get on the path to feeling healed and whole again.
Fast forward 18 months, I am overwhelmed with gratitude to be able to share that we have a healthy baby girl.
Dr. J checked in frequently during my pregnancy and I was blown away by her support.
I cannot speak highly enough about her passion and care she devotes to her patients.
Kara“I was blown away by her support”
I’ve never experienced what medical attention should be like until I received care from Dr. J. She spends time with you, treats you like a human being, and takes a holistic approach to patient care.Prior to seeing Dr. J, I experienced frequent aches and pains throughout my body. I also often felt sluggish and short of breath during my workouts and would get lightheaded often.Dr. J’s refreshing approach helped eliminate all the challenges I was facing. She discovered and quickly addressed my low testosterone levels, low energy. and digestive struggles. Her treatment had an immediate impact on my energy, strength, and overall performance.I’m beyond thankful for the care that I’ve received from Dr. J. Her compassion, attentiveness, and personal care has allowed me to perform at high levels throughout my CrossFit and Olympic Weightlifting journey.
Amanda“her treatment had an immediate impact”
After seeing Dr. J, I found out that my hormones were ALL over the place… and I kind of had a feeling that was the case, but you don’t really know, because typical doctors just don’t do this kind of testing.
I wasn’t sleeping. I wasn’t losing weight. I was depressed. I was frustrated.
And I didn’t realize how much this was all connected to how whacky my hormones were. That knowledge and awareness are SO important.
Working with Dr. J. helped me rebalance my hormones and get back to living and enjoying my life.
Nancy“typical doctors just don’t do this kind of testing”
Conditions I can help with…
I love helping active women slow down signs of aging—so they can be fit, independent, and feel confident in their skin. Women who envision themselves moving, playing their favorite sport, hiking, biking and adventuring for life.
Sound like you?
Here are some of the things I can help you with:
- Daily fatigue interfering with workouts and adventures
- Aches, pains or frequent injuries
- Decline in memory, concentration and focus
- Insomnia
- Mood swings, PMS, PMDD
- Peri-menopausal and menopausal women
- Hormone imbalances
- Aging skin – fine lines, wrinkles
- Bio-identical hormones
- Nutrient deficiencies
*Insurance is not accepted by Dr. Jannine Krause, JK Acupuncture and Coaching
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