Dr. Jannine Krause
Not getting results with your health, fitness & nutrition routines? Let's figure it out together.Hello! I’m Dr. Jannine Krause, Naturopathic Doctor, Acupuncturist and Podcaster
A Bit About Me
I graduated from Bastyr University in Seattle, WA in 2007 and since then I have practiced in Chicago, Illinois, Breckenridge, Colorado, Tacoma & Renton, Washington. I am now accepting patients for virtual consults and group programs.
I accept the following insurances:
- Regence
- Premera
- Kaiser – Options, PPO plans only
- First Choice
- United Health Care
My Values & Beliefs
Stress
Your resilience to infections, how you age mentally & physically is a direct effect of how you manage stress. Stress is at the root of almost every illness. Awareness of your stressors, your behaviors to compensate & daily work to re-wire your brain is crucial to living a healthy, happy, fulfilled life.
Gut Health
A healthy digestive system is vital for optimal health. Your digestive system is your first brain & is compromised when you are chronically stressed.
Movement & Mobility
Daily movement to maintain your cardiovascular conditioning,neurological system & joint mobility is key for longevity. Strive to get stronger mentally & physically every day.
My Approach
I’m a hands on doctor who believes my role is to guide you along your health journey to become your own best doctor.
Optimal health is achieved through a partnership and I do expect my clients to work with me on their health.
I believe that illness stems from poor stress management, lack of set routines & self sabotaging behaviors that cause poor recovery from each day and progressive illness as time goes on.
I will invite you to become aware of & assess your routines, habits, stress triggers, thoughts and subsequent behaviors to identify the signs your body is giving you of where life needs adjusting.
To know what is happening on a deeper level I may recommend advanced lab testing such as:
- hormone testing
- vitamin, mineral & antioxidant testing
- microbiome testing
- organic acid testing
Once we have the data from your routine assessment & your lab testing we will work together to help you recover from life & workouts effectively.
I’m big on accountability as that is how results are achieved.
My mission is to help my clients become their own best doctors to balance their gut microbiome, put their hormones in check, boost their metabolism and slow down the aging process.
I want my clients to embrace the power that they have to own their health & work to get better every day.
If you’re not open to put in the work it takes to make sustainable changes, we are not a good fit.
I want you to get results as much as you do – so if you’re looking for someone to team up with to restore your health or optimize your health so you can age gracefully – Let’s do this!
Featured Work
Articles
- Red Light Therapy, How It Can Benefit Your Anti-Aging Regimen Naturopathic Doctor News and Review
- Quick Brain Boosting Meals by Dr. Jannine Krause Brain Energy Support Team
Educational Courses
- Manage Stress Naturally
- How to Fix Your Digestive System in 6 Weeks
- How to Fix Problem Skin