Dr. Jannine Krause

Not getting results with your health, fitness & nutrition routines? Let's figure it out together.

Hello! I’m Dr. Jannine Krause, Naturopathic Doctor, Acupuncturist and Podcaster

A Bit About Me

I graduated from Bastyr University in Seattle, WA in 2007 and since then I have practiced in Chicago, Illinois, Breckenridge, Colorado and now in Tacoma & Renton, Washington.

I love mixing Traditional Chinese Medicine & acupuncture with functional medicine to create custom treatments for my clients.

I call my mix of East & West – Q VITALITY STUDIO.

I have two locations that represent the Yin and Yang of life:

The Tacoma Office is Yin – peaceful & quiet. It’s where I offer all of my anti-aging skin care, platelet rich plasma, peptide & vitamin injection services in a chill relaxing space where you can recover from the day’s stressors and work with me to sleuth out your health issues.
- Anti-aging skin care with acupuncture & infrared light therapy
- Zen acupuncture sessions – 50 minutes of calm – with optional essential oils, tuning forks & cupping to enhance your experience
My Renton Office is the Yang – loud music at times & always filled with high energy vibes – it’s inside a gym and is a mini version of my office where I offer health consults, acupuncture, cupping, guasha, body tempering, trigger point and vitamin injections.

Where are my offices?

Office visits in Tacoma – 5929 Westgate Blvd Suite C, Tacoma, WA 98406
Wednesday – Friday 9a-6p
Call 253-355-4595 to schedule in Tacoma

Office visits within Vigor Ground Fitness in Renton – 332 Burnett Ave S. Renton, WA 98057
Monday & Tuesday 3:30-9 p & Saturday 9a-1p
Click HERE to schedule in Renton

telemedicine visits are also available – Monday & Tuesday before noon.

I accept the following insurances:

Regence
Premera
Kaiser – Options, PPO plans only
First Choice
United Health Care

My Values & Beliefs

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Stress

Your resilience to infections, how you age mentally & physically is a direct effect of how you manage stress. Stress is at the root of almost every illness. Awareness of your stressors, your behaviors to compensate & daily work to re-wire your brain is crucial to living a healthy, happy, fulfilled life.

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Gut Health

A healthy digestive system is vital for optimal health. Your digestive system is your first brain & is compromised when you are chronically stressed.

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Movement & Mobility

Daily movement to maintain your cardiovascular conditioning,neurological system & joint mobility is key for longevity. Strive to get stronger mentally & physically every day.

My Approach

I’m a hands on doctor who believes my role is to guide you along your health journey.

Optimal health is achieved through a partnership and I do expect my clients to work with me on their health.

I believe that illness stems from poor stress management, lack of set routines & self sabotaging behaviors that cause poor recovery from each day and progressive illness as time goes on.

I will invite you to become aware of & assess your routines, habits, stress triggers, thoughts and subsequent behaviors to identify the signs your body is giving you of where life needs adjusting.

To know what is happening on a deeper level I may recommend advanced lab testing such as:

hormone testing
vitamin, mineral & antioxidant testing
microbiome testing
organic acid testing

Once we have the data from your routine assessment & your lab testing we will work together to help you recover from life & workouts effectively.

I’m big on accountability as that is how results are achieved.

My mission is to help my clients get stronger mentally & physically every day.

I want my clients to embrace the power that they have to take charge of their health & work to get better every day.

If you’re not open to put in the work it takes to make sustainable changes, we are not a good fit.

I want you to get results as much as you do – so if you’re looking for someone to team up with to restore your health or reach optimal health – Let’s to this!

Call 253-355-4595 to make a Tacoma Office Appointment

Book a Renton Appointment