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Dr. Jannine Krause

Not getting results with your health, fitness & nutrition routines? Let's figure it out together.

Hello! I’m Dr. Jannine Krause, Naturopathic Doctor, Acupuncturist and Podcaster

A Bit About Me

I graduated from Bastyr University in Seattle, WA in 2007 and since then I have practiced in Chicago, Illinois, Breckenridge, Colorado, Tacoma & Renton, Washington.  I am now accepting patients for virtual consults and group programs.

I accept the following insurances:

  • Regence
  • Premera
  • Kaiser – Options, PPO plans only
  • First Choice
  • United Health Care

 

My Values & Beliefs

Stress

Your resilience to infections, how you age mentally & physically is a direct effect of how you manage stress.  Stress is at the root of almost every illness.  Awareness of your stressors, your behaviors to compensate & daily work to re-wire your brain is crucial to living a healthy, happy, fulfilled life.

Gut Health

A healthy digestive system is vital for optimal health.  Your digestive system is your first brain & is compromised when you are chronically stressed.

Movement & Mobility

Daily movement to maintain your cardiovascular conditioning,neurological system & joint mobility is key for longevity.  Strive to get stronger mentally & physically every day.

My Approach

I’m a hands on doctor who believes my role is to guide you along your health journey.

Optimal health is achieved through a partnership and I do expect my clients to work with me on their health.

I believe that illness stems from poor stress management, lack of set routines & self sabotaging behaviors that cause poor recovery from each day and progressive illness as time goes on.

I will invite you to become aware of & assess your routines, habits, stress triggers, thoughts and subsequent behaviors to identify the signs your body is  giving you of where life needs adjusting.

To know what is happening on a deeper level I may recommend advanced lab testing such as:

  • hormone testing
  • vitamin, mineral & antioxidant testing
  • microbiome testing
  • organic acid testing

Once we have the data from your routine assessment & your lab testing we will work together to help you recover from life & workouts effectively.

I’m big on accountability as that is how results are achieved.

My mission is to help my clients get stronger mentally & physically every day.

I want my clients to embrace the power that they have to take charge of their health & work to get better every day.

If you’re not open to put in the work it takes to make sustainable changes, we are not a good fit.

I want you to get results as much as you do – so if you’re looking for someone to team up with to restore your health or reach optimal health – Let’s to this!

Featured Work

Educational Courses

  • Manage Stress Naturally
  • How to Fix Your Digestive System in 6 Weeks
  • How to Fix Problem Skin

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