I Was Shocked When I Saw My Labs

Lab work is a report card for your body. It’s a check in to see how things are going. At least 1-2 times a year I’m assessing blood sugar, cholesterol, electrolytes, inflammation, blood cell…
April 17, 2024

Zone 2 Cardio and Longevity…

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…
April 16, 2024

Does Numbness in Your Arms or Hands Wake You up at Night?

Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…
April 15, 2024

Are Pain and Hormones Connected?

20.4% of US adults over 50 have chronic pain.  Over 1 in 5 women experience chronic pain in their lifetime.  Spikes and drops in hormones can cause pain in men and women. This is…
April 10, 2024

Is Your Sleep Position Causing Pain and Health Issues?

The first 10 minutes of your sleep determine if you get a good night’s sleep or not according to my podcast guest this week.  Your vagus nerve, the nerve that regulates if you are…
April 9, 2024

Why Are You So Tired?

90% of the people I talk to want more energy! For most it’s not the magical B complex or the right herb that will do the trick in the long run. While supplements may…
April 4, 2024

One Big Thing Connecting Fatigue, Metabolism and Cholesterol

Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …
April 3, 2024

Your Heart and Nervous System Need Playtime…

I learned everything I needed to know about slowing aging in kindergarten.  And then I grew up and forgot the most important principles. Joy and play! One side of my family was big into…
April 2, 2024

When’s a Good Time to Detox?

Chinese Medicine teachings talk about spring and fall as the best times to detox. Spring is all about renewal and fall is about letting go.  Each year after the spring equinox passes I tend…
March 28, 2024

I Don’t Have a Magic Pill but You Do

Pharmaceutical companies want you to think they have what you need.  Singing, dancing, adventuring, happy people getting their lives back on commercials.  I wish every time I prescribed a medication or supplement I could…
March 27, 2024

This Cholesterol Lowering Tip Shocked Me!

How you drink your coffee could be causing your cholesterol to go up. Coffee straight up without food in the morning causes cortisol to spike on top of it’s morning elevation. Caffeine increases cortisol. …
March 26, 2024

Infections Down Below Driving You Nuts?

The most common cause of psychosis in older adults is due to bladder infections! Wild right? Your microbiome of your bladder, urethra, vaginal or prostate area can also mess with your neuro-chemicals! Sadly, many…
March 22, 2024