Dr. Krause’s Blog

What I’m about to tell you isn’t something you’ll often hear in a doctor’s office. What you’re experiencing right now, the fatigue, aches, pains, lack of concentration, waking up at 3 am and not…

“Ozempic face and butt” discussions are just as fiery as the opinions on the peptides. GLP-1 peptides are no doubt effective. When you lose weight the environmental pollutants and toxins stored in fat have…

This summer I learned how to use my strengths as superpowers.  At first I thought strengths based training was a weight lifting thing when in fact it’s all about learning about your personality strengths…

You are an extension of your environment.  Sick building syndrome is on the rise due to the popularity of energy efficient home and building construction.  While you save on heating and cooling costs your…

You’re an electrical being and your heart is the conductor of your electrical symphony.  You can’t address the cardiovascular system without addressing your energetic output.  Not the energy you have to get through the…

All I’ve seen statin medications do is treat someone’s labs.. …and perhaps give a peace of mind that cholesterol is in check, especially for those who have family histories of being high risk for…

It’s frustrating to hear clients say their doc told them there’s nothing they can do about their low hormones and incontinence.  The statement often sounds like this..”it’s just part of getting older and something…

The best food for the fall has amazing benefits for balancing hormones, boosting the immune system and supporting your skin. Starbucks cashes in on it’s namesake latte earlier and earlier each year. Too bad…

In Oregon you can purchase psychedelic mushrooms from a dispensary just like cannabis. While the rest of the 49 states are left to find “the person with the good stuff”. Which leaves a medical practitioner…

Last Sunday I had an epic adventure with 2 of my best pals from college.  On the southern shores of Lake Superior in Michigan sits a beautiful national park called Pictured Rocks. While the…

I owe my pal Ali Shapiro big time for the “ah ha” moments she’s helped me to uncover in the last 3 months.  Little did I know on a podcast interview with her that…

Many doctors won’t test hormones because levels change on a daily basis.  While that’s true – it’s also true that your other lab values change daily. The secret to figuring out daily changing labs?…