Dr. Krause’s Blog

Your breath might be the secret to better health (and better sex). When you’re stressed, your breathing changes—and not in a good way. Shallow, fast breaths lower your CO₂ levels. That means less oxygen circulating through your body……

Believe it or not, women are biologically designed to receive more pleasure from sex than men. But most women don’t even know it. Here’s why: The clitoris is not just a tiny nub. It extends over 4 inches…

Believe it or not, your libido is often one of the first things to fade when your health starts to slip. Low libido is a common concern I hear from both men and women in…

I’m seeing cookie cutter protocols that you can “super size” based on your symptoms and I’m horrified.  Hormone replacement therapy (HRT) is a powerful tool—but it’s not a one-size-fits-all solution. Sadly, in the U.S., medicines are being…

Last Sunday, I found myself kicked back in a cozy chair, surrounded by new and old friends in Washington.As the fire crackled and crickets hummed in the background, one of my dearest friends boldly…

This month, it’s NMN the precursor to NAD+—the “anti-aging molecule of the universe.” Last month? The Rodgershood ParaFy Kit.And let’s not forget how 2024 was the year of colostrum. I’ve seen this before. During my ND training, one of my professors pulled…

If your digestion feels off, your energy crashes after meals, or your post-workout vibe is more fried than fulfilled… this is for you.Let’s start with your gut.Your gut health isn’t just about probiotics—it’s about how and what you eat,…

If you’ve ever felt like healing your body is a full-time job, this week’s Health Fix Podcast episode is for you.I sat down with Mel Hopper Koppelman , a health strategist and deep thinker in the…

Feel like your body’s changing (and not in a good way)? These 3 books are your summer reset 🌿📚Your hormones, health, and relationships — all in one powerful summer reading list. If you’ve been feeling “off” in…

A fascinating study from the Health and Retirement Study analyzed data from over 90,000 people and discovered something remarkable: volunteering doesn’t just make the world better—it makes YOU better too! The research found that people…

When I was 15, my mom found a lump in her breast. Her doctor told her it was “no big deal.” A year later, she was diagnosed with stage 4 breast cancer. She had her…

Does the thought of lunges, burpees, or jumping jacks sound like an act of betrayal to your joints?Enter: The Wall Sit. 🧱 The OG of “do-nothing-but-burn-everything” moves. The wall pilates craze isn’t off base. The wall sit looks suspiciously…