Dr. Krause’s Blog

“If you correct your mind, the rest of your life will fall into place” – Lao Tzu Lao Tzu wrote the Tao Te Ching 2,500 years ago as a guide to knowing and becoming yourself. …

At a recent conference, I was treated to a spoon-bending meditation that led to a tearful, full-on, snot-filled, alligator-tear epiphany. Yes. I allowed a spoon to provoke this response. Some people can channel their energy and bend spoons…

’Twas two nights before Christmas, all quiet, no sound,Not a creature was stirring, peace all around. But Dr. Krause lay awake, eyes open, mind racing,Dreaming of ways to help you stop chasing and pacing.…

Is 2026 the year you… Lose the weight, get your sleep on track, revive your energy, restore your health, or finally figure out what’s got you feeling off? Whatever you have in mind, I’m…

I want to tell you a story, not as a doctor, but as a human. At 47, I wanted what most women want from their health: to be pain free, drop some extra weight…

n a world full of health tracking data from Fitbits to Oura Rings, Whoop, Garmin, and Apple Watches how do you know what’s actually best for you to track? To get the most meaningful…

Sometimes peptide and hormone replacement therapy benefits are hard to quantify.  Being able to track progress effectively is crucial.  I sat down with Thoryn Stephens, a leader in neurotechnology and AI, to talk about…

If you’re over 40 and not feeling right in your body this is for you. I have to admit, I had forgotten about this connection and a client of mine reminded me with an email…

Last spring, I realized I had reached the highest weight I’ve ever been despite micro-dosing hormones, counting macros for the entire year prior, getting my daily steps in, and staying on point with hydration.…

Cold and flu season is hitting hard and with holiday gatherings ramping up, your lungs need a little extra love. Here are my go-to supports to help you stay healthy, breathe easier, and keep…

When most people think about heart health, they think about cardio, cholesterol, or supplements. But one of the most powerful ways to support the heart actually happens much deeper at the cellular level. If…

Wisconsin is famous for three things: cheese, drinking, and The Packers. And depending on who you ask, none of those sound like the recipe for great health. But here’s the twist…What if those exact…