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There’s only so much holiday music you can listen to the day after Thanksgiving.  When you find yourself looking for something different, I have 2 suggestions for you! I recently did an interview on…

“According to the recent Stress in America 2023 nationwide survey by the American Psychological Association, nearly half of parents surveyed say their stress levels are completely overwhelming on most days. Over four out of 10 parents…

Want to give that special someone the gift of health? Even if that special someone is you… …I’ve got you covered.  Whether you’ve been following me for a few weeks or years you know…

1 in 4 adults have fatty liver disease due to dietary habits. And I’m starting to see more fatty pancreas conditions showing up too! Is it all sugar or is it highly processed flours,…

People who remain sexually active for longer are more mobile, vibrant and sustain their youth longer! Your libido is directly related to the health of your circulation.  75% of the adults in my practice…

Can you remember the last time your leg fell asleep on you & you had to walk? That tingling, numb, oddly painful and disorienting sensation… …that’s decreased circulation. Imagine that happening to your cells.…

Can you get up from sitting on the floor easily? When’s the last time you did a cart wheel or summersault? Have you thrown a ball or tried a windmill motion with your shoulder…

What part of your body does your “spidey- sense” live in? You know that sense you have where you know someone is behind you and just before they tap on your shoulders you turn…

How many hours, days or even late nights have you searched for more information about your health problem? The more information you gather on a certain subject the greater the likelihood of confusion and…

Did you know that unless your doc puts in time to do their own research they are running off of information that’s 10 to 20 years behind on average? Some docs like Dr. Johnathan…

Swatch Watches = bright colored magical Swiss timepieces! My gateway into heart rate tracking.  As a kid, I had a habit of passing out right after my swimming races. While my docs were working…

The average lifespan in the US is 79.11 years.  And the average lifespan of doctors is 79, unless they are an emergency room doctor, their life span has been reported to be in the…