Dr. Krause’s Blog

I was surprised when my Dad agreed to an interview on what he calls my “radio show”. Truth be told, I think he had fun.  Yet in true Dad fashion after the interview was…

I added this mobility test back into my practice in the last year and was horrified by the results. Sure, my clients are getting older yet even the younger ones, here in Wisconsin had me…

When I blew out my L5-S1 disc and ended up dragging my right leg behind me and having bladder issues, I was so angry with my body and its ultimate betrayal. But when I…

When’s the last time you jumped off the ground, even just a little? For many, it may have been when a DJ played a song called “Jump Around” at a wedding. Perhaps you’ve avoided…

My Dad’s videos went viral twice last week on Instagram. This tells me two things: either people are looking for aging inspiration, or they find him super cute! Those videos? One was about his…

It seems hormone replacement therapy is the answer for every woman who’s experiencing fatigue, hot flashes, night sweats, anxiety, low libido, brain fog, aches and fatigue. Some folks are telling women once you take…

The #1 thing I think about when a woman isn’t tolerating HRT or herbal hormone support well? Environment. When I lived in Tacoma, I had a mold problem in the basement of my 1914 Craftsman home.…

I’ve seen women in their 70’s and 80’s with saliva hormone levels comparable to women on HRT. No one is talking about this because they aren’t doing testing.  Many doctors are telling patients that…

If your digestive system could talk, what would it say about you? Mine would tell you when there’s something weighing on my heart I’ll be in the bathroom a lot! It would also tell…

What if the reason you’re struggling with low energy, stubborn weight, or digestive issues isn’t willpower or discipline… but your Metabolic Type? We each inherit unique strengths and weaknesses in three key systems: When you…

My recent podcast guest, Tim James, encourages everyone he comes into contact with to avoid grocery stores if they want to live long, healthy lives. That’s bold, yet he has a point. A friend…

When I used to eat granola or cereal, like clockwork I’d get agitated and snippy about 1–2 hours later. At first, I blamed food guilt or blood sugar crashes… but my podcast guest this…