Are You Living a Lie?

You can create an identity that makes you sick.  Mentally or physically.  Take a big huge breath in and out… …none of this is your fault! It’s a drive within you to fit in,…
February 26, 2024

I’m a Rule Breaker😜…

In medical school they tell you not to get attached to your patients.  Not my style.  You have to get to know people to discover the best tools to help them. One of the…
February 21, 2024

Not So Truth in Labeling Keeping Weight on You?

I despise that inactive ingredients do not have to listed on medications and processed foods can have a 20% margin of error on labels.  Yes, you read that right.  And when it comes to…
February 12, 2024

How Will You Use Infrared Light Therapy?

Dr. Jannine Krause here, but you can call me Dr. J! I’m a naturopathic doctor, acupuncturist and host of The Health Fix podcast who uses infrared light therapy at home and in my office.…
February 11, 2024

Are Hormones Messing with Your Joints?

By the late 30’s it’s not uncommon for joints to experience changes. For women lowered estradiol can lead to frozen shoulders.  Men seem to have more tendonitis and joint issues over time if estradiol…
February 9, 2024

Save Time, Money & Get Health Benefits…

Knowing how to treat your own aches and pains is a crucial life skill! It saves money and speeds up your recovery.  Plus it promotes circulation – a KEY factor in chronic illness! Aches…
February 7, 2024

Creaky Cracky Noisy Joints? (Video Inside)

Joints making noise can be alarming.  Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…
February 5, 2024

Building muscle & preventing soreness

The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…
February 2, 2024

Dying to Shed Pounds?

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…
January 31, 2024

Are You Practicing Health?

I was asked last weekend, what do you do? Jokingly I said I’m a witch doctor who practices health. The look on my Dad’s friend’s face was priceless.  My Dad chimes in and says…
January 31, 2024

Are You at Risk for the Darkside of Fasting…

Fasting has incredible benefits for longevity and gut microbiome… …but there are a few things being overlooked when it comes to metabolism and fasting.  Especially when you may have been fasting for years! If…
January 29, 2024

Hormones and Your Gut

There are bacteria in your gut that can enhance re-absorption of estrogens.  If you have too many of them you may feel… B-glucuronidase is the enzyme that they produce and the higher this enzyme…
January 26, 2024