Dr. Krause’s Blog

I had no idea the fabric of my pillowcase could be messing with my hair, skin and a cool night’s sleep till I interviewed Sadya Barletta from Menopriva.  Seems like every celebrity has a…

I was sipping on an iced tea at the Red Canoe Cafe in St. Germain Wisconsin last Saturday when I heard a cute blonde kiddo ask his Dad… …”why do we call bathrooms restrooms…

It’s not uncommon to feel like you’re losing your mind when your hormones are off. One day you’re marveling at the clouds and sunshine channeling a scene from The Sound of Music … …and…

Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…

Bio-identical hormones can make a significant difference in men and women’s lives.  Yes, Andrew Huberman’s podcast interview with Dr. Marie Claire Haver and the hormone replacement therapy myths are all true.  The Women’s Health…

Your heart’s electrical field is approximately 60 times greater in amplitude than the electrical activity produced by your brain.  In 1863 Gerhard Baule and Richard McFee were the first to measure the electrical field…

Each of your cells carries electrical charges attached to molecules like sodium and chloride. To read this email right now you’re moving calcium, sodium and potassium in the nerve cells of your eyes and…

The most popular social media posts are 100+ year olds trail running, 90 year olds doing acrobatic tricks and the Kardashians doing anything. Society likes to be amazed and entertained – I get it. …

Hugging for 10 seconds increases the feel good love neuro-chemical oxytocin, lowers blood pressure and cortisol. Walking out of an acupuncture visit with a patient of mine last month she said, ” I see…

The jury is out as to if I’m part squirrel or not for my love of nuts. Macadamias, pistachios and pecans – in that order…are my go to snacks.  They are like “Lays” potato…

53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found –  1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…

Last week in the office belly fat was a big topic on my client’s minds.  I too have frustrations in this department. What the heck is it? With all the variables – where do…