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No, I haven’t invested in a vineyard or distillery! But I have been spending more time searching for what will help you get the best results with the interventions you’re making. The longer I’ve…

I used to think of chakras and energy work stuff as woo woo. Till I became and acupuncturist and realized that energy is just circulation of ions in the body. And that humans are…

Each night your body recharges you just like a phone charger. But what if that charger has a short or the adapter isn’t working properly? You don’t wake up feeling refreshed. Or you wake…

Got a serious habit of sipping on refreshing cocktails, summer wines or a cold beer? Dining out a bit more to not “heat up the kitchen” too much? Snacking versus full meals becoming a…

Barbie…whether you were hooked with multiple cars, homes and outfits galore as a kiddo or you played with friends who were collectors it’s likely she’s touched your life in one way or other. For…

Do you fight, run, freeze or lack a response when a stressor strikes? Knowing this tells you how to work with your nervous system. A fight or run response = strong or possibly overactive…

“Doc, I gained 5 pounds in one day but I barely ate anything!” I hear this often and I know I’ve said it to myself more than a time or two.  Last week it…

My Dad’s muscles feel like beef jerky when I haven’t massaged them for a few weeks. Yet, when I can be consistent with a daily magnesium cream massages and getting him to fuel up on…

Brain fog, overwhelm and general depression are signs of an inflamed brain.  Even ADD can be brain inflammation! The crazy thing is that your daily thoughts and stories you tell your self might be…

Workouts and the body’s needs are different over 40.  Likely you’ve realized what worked in your 20’s isn’t working for you now.  Perhaps you’ve adjusted and you’re feeling ok… …or you’ve been wondering why…

Medical drama TV shows have doctors like Dr. Doogie Hauser and Dr. Gregory House from House going deep into patient’s cases to figure out what’s wrong with them. While in real life “mysterious illnesses”…

Research has shown that DHEA supplementation, either oral or as a cream could benefit women and men looking to stimulate their body’s natural production of testosterone and estrogen. I see it as an alternative…