Dr. Krause’s Blog

Ever feel like your mojo packed a suitcase and left a Post-it on the fridge? You’re not alone. As you hit your fabulous 40s (and beyond), dopamine—the brain’s favorite “you got this!” cheerleader—starts dialing it down a…

Remember when a foot rub just meant someone owed you big time? 😏Turns out, the nervous system reflexology benefits of touch are a superpower you can use to soothe your nervous system and your family members too! Sure there are Asian reflexology point…

Before you diagnose yourself with ADHD… read this.If you’re over 40 and lately your brain feels like a browser with 87 tabs open — and none of them are responding — you might be…

Who knew those dreaded wall sits in grade school were actually onto something? Remember how your thighs were on fire, your legs shook like a baby deer, and your gym teacher just smiled and barked, “Hold it…

According to The Atlantic, Building a close friendship typically requires more than 200 hours of shared time over approximately six weeks. Yikes, that’s a lot of time to carve out when you’re juggling your…

Hi , The single leg Romanian deadlift has been a staple in my warm-ups twice a week ever since I started training with my coach, Dr. John Rusin, four years ago. Some mornings, I…

2 months ago I gifted 10 clients with Lyme in Wisconsin a portable PEMF device called the Vibe, what happened surprised me.  The results didn’t come out like I thought.  I thought a month of 3-4x a…

As you sleep your brain is removing wastes and toxins from itself and the nervous system.  New research indicates photobiomodulation aka red light therapy performed before sleep can help in this process.  A few months ago…

31% of Americans wait till the last minute to file taxes. Wyoming is home to the most tax procrastinators while Wisconsin has the earliest tax filers! Seattle has the largest amount of tax procrastinators for the…

Biohackers and the media are hot on aspirin right now, but is it legit or hype? Aspirin, as we know it today, was officially discovered in 1897 by Felix Hoffmann, a chemist at the German…

On average women gain 1.5 pounds per year between 50-60 years of age according to the Mayo Clinic Proceedings data.  In the US, nearly 75% of women over 40 are overweight.  You’re likely not surprised by…

There are 7 popular ways of eating researched for promoting longevity – how do you know which is best for you? Warning – these ways of eating are called “diets”.  But they are not meant to be restrictive or…