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Not Optimal Labs? You Can Turn It Around.
Elevated cholesterol, pre-diabetic blood sugar, high inflammation markers and markers showing an autoimmune attack going on in the body are common. These markers have exponentially increased in the last 5 years in my office. Is it because…
February 5, 2025
Struggling with Health Goals? Try This!
8% of people stick with their New Year’s resolutions long term. The rest…can use the lessons learned in January to pivot in February toward a sustainable plan. Maybe you’re thinking why do I even…
February 4, 2025
Feel like Your Metabolism Is Broken?
The average person will try 126 diets in a lifetime, according to an article in the Independent. I may have tried most of those! If you feel like you can’t lose weight no matter…
January 30, 2025
Is Your Brain Fog a Fatty Liver?
1 in 3 Americans have a fatty liver. The most common symptoms I see in my office – Anxiety, depression, chronic pain (especially joint pain) and brain fog are all symptoms of fatty liver.…
January 29, 2025
Ingredients Linked to Cancer in Bio Identical Hormones…
The rising popularity of hormone replacement therapy has me concerned. Why are pharmaceutical versions of hormones being pushed when they contain parabens, phthalates, and titanium dioxide? I just had a conventional doctor tell a…
January 23, 2025
My Friend Karen Is Proof MS Can Go Into Remission
Her husband was cheating, she was pregnant and just 30 when she found out she had Multiple Sclerosis (MS). She was relieved to have a diagnosis to explain her symptoms. In a way a…
January 22, 2025
What’s Healthy Cell Phone Use?
According to Consumer Affairs research in 2024 – Americans spend 4 hours and 30 minutes a day on their phone with email, photography, internet surfing covering 75%+ of our time. That’s up 52% from 2022 when…
January 21, 2025
Swap the Scale for Your Mirror (Exercise Inside)
How much time have you lost in a day, week or month by thinking about your weight? Society messes with women from a young age with the “perfect size, shape and number on the…
January 16, 2025
Your Body Is Listening…
I can tell how someone will fare with a health condition based on the words they use to describe their situation. If you catch yourself saying… “This is hard, challenging or difficult…” …Or “it…
January 15, 2025
Depression over 40: hormones or circumstance?
By 2030, depression with be the number one cause of disability. Unless your physician has elected to do extra training, it’s likely they received 20-40 hours of classroom training with a 4-6 week clinical…
January 14, 2025
Astrology: fun or wellness tool?
“Astrology: the universe’s way of saying, it’s not your fault!” -anonymous A childhood summer highlight was kneeling on sticky green vinyl chairs, sprawled over my grandmother’s wobbly table, reading the daily horoscopes. Because my…
January 9, 2025
I Know What to Do, I Just Don’t Do It
I feel like a priest in confession when clients bear their food and exercise “sins” in our visits. When this happens I know one of two things are going on. More often than not…
January 8, 2025