Dr. Krause’s Blog

Dr. Greg Eckel has identified five types of Parkinson’s, and they all have to do with circulation in the body! My 90-year-old dad says the secret to life is to “stay active,” which I translate into:…

Women get screwed when it comes to aging metabolisms because there are so many symptoms, yet it’s not all stress and cortisol to blame—it’s deeper than that.  The Institute of Instagram has everyone thinking…

The amount of supplements being sold on TikTok, Instagram and Facebook by AI influencers from Chinese companies is disgusting.  Every day I get a photo of a supplement a patient found online that they…

Diarrhea in midlife is a common thing and you likely don’t have Cyclospora.  But if you do somehow get it my podcast guest this week has some great insights into what you can do. …

I’m more afraid of being old and sick than dying, so I gather as much information as I can on aging well. And even I get torn between conflicting information and end up down…

I’ve been dropping hints about my Travel and Transform membership and now I’m introducing Sovereign Longevity.  Both are for women 35 and over.  Travel and Transform is for those wanting to explore wellness travel…

They say you’re a reflection of the five people you hang around with the most, BUT what if you’re a reflection of the environment you’re in the most?  I’ve long talked about giving patients…

This question runs through my head often.  My answer: No. I have had women in my practice in their mid-80s with hormone levels higher than women in their 40s. The difference, in my opinion?…

How you age depends on your kidney qi (or energy), according to Chinese Medicine.  The kidneys are the batteries of your life. If you protect them, you’ll live longer and better. What sits on…

If you told me my husband and I would be fighting over a skin cream in our 40s, I’d have thought you were nuts.  Well, when my patient Kristine Courville sent me a variety…

Research shows social isolation increases your risk of death by 30%. That’s worse than smoking cigarettes! The pandemic proved the impact of isolation on the social extrovert type. But what about when it comes…

Your perception of your life, health, or the situation you’re in is the lens through which you perceive everything. For example, if you see life as hard, being or getting healthy will be hard…