Can Your Thoughts Create Health Issues?

“If can you think it; you can do it” – Richmond Akhigbe You do the things you do because of your thoughts. For example, are you gaining weight or is your body composition changing?…
January 17, 2024

You Can Change Your Brain…

You are what you think. What goes through your brain over and over again… …those looping thoughts of anxiety, worry, frustration, fear – you name it. If the majority of your day is consumed…
January 12, 2024

Worried About Your Mental Performance?

Biohackers swear they feel superhuman when they take nootropics. I wouldn’t go that far but they do work. The secret? Finding your right blend. What is a Nootropic? It’s an herbal extract, a synthetic…
January 10, 2024

Adapting to Life’s Stressors …

Want a magic wand when it comes to stress relief? Adaptogenic herbs are the closest thing to magic! Adaptogenic herbs, aka adaptogens, help you to adapt to life’s stressors. They have been used for…
January 8, 2024

Emotional & Physical Stability Connection…

When my neurosurgeon pal Dr. Jeffrey Gross said my L5-S1 herniation was a surgical case I was shocked! I opted for an MRI because I had been having a lot of right sided low…
January 4, 2024

Getting Back on Track…

The national alliance on mental illness reports approximately 24% of adults report the holidays making their depression or mental illness worse while 40% note it makes their condition somewhat worse. That’s a significant amount…
January 2, 2024

What’s a Metabolic Reset?

Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…
December 30, 2023

Let That “Shiitake Go”

I love people watching as much as T-shirts with funny sayings.  Wearable proclamations have an interesting phenomenon that elicits emotion and sometimes a chance to make a connection with a complete stranger! I know…
December 29, 2023

Your Health Journey in 2024

Do you remember the turn from 1999 to 2000? All the rumors about the power grids and technology not being able to handle the century change.  Everyone was wondering what it would be like…
December 27, 2023

Holiday Hugs Have Health Benefits!

Do you know a good hugger? A person that brings ya in nicely, doesn’t over squeeze or linger? And leaves you feeling happy, smiley, warm and fuzzy in the heart? I’m lucky to know…
December 22, 2023

Alarming Findings in Fast Food, Fruits & Veggies …

Food independently tested from the top 20 fast food chains tested 100% positive for glyphosate, the pesticide known as Round Up.  75% of the top 20 chains also tested positive for other harmful pesticides. Contraceptives…
December 20, 2023

Finding Truth in the Health Industry

“The number one recommended brand by {insert profession}” is on repeat for every supplement or health product commercial these days.  “The number one supplement company recommended by pharmacists”, that you can find at every…
December 18, 2023