When Heart Palpitations and High Blood Pressure Don’t Need Medication…
Your heart’s electrical field is approximately 60 times greater in amplitude than the electrical activity produced by your brain. In 1863 Gerhard Baule and Richard McFee were the first to measure the electrical field…
July 11, 2024
Can you become ill if your body’s electrical charge is off?
Each of your cells carries electrical charges attached to molecules like sodium and chloride. To read this email right now you’re moving calcium, sodium and potassium in the nerve cells of your eyes and…
July 10, 2024
Master This and You Can Do Anything at Any Age
The most popular social media posts are 100+ year olds trail running, 90 year olds doing acrobatic tricks and the Kardashians doing anything. Society likes to be amazed and entertained – I get it. …
July 9, 2024
What Do Hugs and Fireworks Have in Common?
Hugging for 10 seconds increases the feel good love neuro-chemical oxytocin, lowers blood pressure and cortisol. Walking out of an acupuncture visit with a patient of mine last month she said, ” I see…
July 4, 2024
Do You Have an Insatiable Appetite for Certain Foods From Time to Time?
The jury is out as to if I’m part squirrel or not for my love of nuts. Macadamias, pistachios and pecans – in that order…are my go to snacks. They are like “Lays” potato…
July 3, 2024
I Had No Idea You Could Train Your Pelvic Floor Daily…
53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found – 1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…
July 2, 2024
The Case of the Stubborn Belly Fat…
Last week in the office belly fat was a big topic on my client’s minds. I too have frustrations in this department. What the heck is it? With all the variables – where do…
June 27, 2024
You Do Not Have to Age Like Your Parents
Watching my Mom slowly pass from breast cancer taught me about what I didn’t want as I got older. I was 26 when my Mom died and I thought 46, my current age, was…
June 26, 2024
I Tried Out a Device for Incontinence, Vaginal and Pelvic Floor Issues…
Wearing pads 24/7, crossing your legs when you sneeze or avoiding certain exercises due to leakage is no way to live. I’m horrified by the discreet incontinence pads delivery commercials and the devices to…
June 25, 2024
What Does It Take to Have All Day Energy, Crush Workouts and Feel Good in Your Body?
Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health. Mitochondria are the little factories in every one of your…
June 20, 2024
Unsuspecting Signs of Hormone Decline
Signs of peri-menopause can start 10 years before a women goes through menopause. I’m pretty sure no one mentioned this in naturopathic medicine school … so I’m certain it’s not being discussed in conventional…
June 19, 2024
Is Your Dna Making You Age Faster?
50% of the world’s population has the MTHFR mutation impairing the ability to process foods fortified with synthetic folic acid. When this mutation isn’t working 100% you struggle to detox on a cellular level…
June 18, 2024