Dr. Krause’s Blog

Dr. Jannine Krause here, but you can call me Dr. J! I’m a naturopathic doctor, acupuncturist and host of The Health Fix podcast who uses infrared light therapy at home and in my office.…

By the late 30’s it’s not uncommon for joints to experience changes. For women lowered estradiol can lead to frozen shoulders.  Men seem to have more tendonitis and joint issues over time if estradiol…

Knowing how to treat your own aches and pains is a crucial life skill! It saves money and speeds up your recovery.  Plus it promotes circulation – a KEY factor in chronic illness! Aches…

Joints making noise can be alarming.  Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…

The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…

I was asked last weekend, what do you do? Jokingly I said I’m a witch doctor who practices health. The look on my Dad’s friend’s face was priceless.  My Dad chimes in and says…

Fasting has incredible benefits for longevity and gut microbiome… …but there are a few things being overlooked when it comes to metabolism and fasting.  Especially when you may have been fasting for years! If…

There are bacteria in your gut that can enhance re-absorption of estrogens.  If you have too many of them you may feel… B-glucuronidase is the enzyme that they produce and the higher this enzyme…

Gut health is connected to 93% of the leading causes of death, and 72% of the United States is dealing with regular gut issues.  This leaves those in the US with a high predictability…

Old fashioned medicine still works for modern gut issues. Stay tuned I’ll explain… What’s a modern gut issue? All of the issues above are something I see on a daily basis in my office.…

“If can you think it; you can do it” – Richmond Akhigbe You do the things you do because of your thoughts. For example, are you gaining weight or is your body composition changing?…