Healthy Gift Guide 2023

Want to give that special someone the gift of health? Even if that special someone is you… …I’ve got you covered.  Whether you’ve been following me for a few weeks or years you know…
November 21, 2023

Is Sugar That Bad?

1 in 4 adults have fatty liver disease due to dietary habits. And I’m starting to see more fatty pancreas conditions showing up too! Is it all sugar or is it highly processed flours,…
November 20, 2023

A Strong Libido Increases Longevity!

People who remain sexually active for longer are more mobile, vibrant and sustain their youth longer! Your libido is directly related to the health of your circulation.  75% of the adults in my practice…
November 17, 2023

Circulation = Fountain of Youth?

Can you remember the last time your leg fell asleep on you & you had to walk? That tingling, numb, oddly painful and disorienting sensation… …that’s decreased circulation. Imagine that happening to your cells.…
November 15, 2023

How Well Do You Move?

Can you get up from sitting on the floor easily? When’s the last time you did a cart wheel or summersault? Have you thrown a ball or tried a windmill motion with your shoulder…
November 13, 2023

Does Technology Dehydrate You?

What part of your body does your “spidey- sense” live in? You know that sense you have where you know someone is behind you and just before they tap on your shoulders you turn…
November 10, 2023

Are You Problem or Solution Focused?

How many hours, days or even late nights have you searched for more information about your health problem? The more information you gather on a certain subject the greater the likelihood of confusion and…
November 8, 2023

Is Hormone Replacement Safe?

Did you know that unless your doc puts in time to do their own research they are running off of information that’s 10 to 20 years behind on average? Some docs like Dr. Johnathan…
November 6, 2023

Do You Remember Swatch Watches From the 80’s?

Swatch Watches = bright colored magical Swiss timepieces! My gateway into heart rate tracking.  As a kid, I had a habit of passing out right after my swimming races. While my docs were working…
November 3, 2023

Boost Your Longevity?

The average lifespan in the US is 79.11 years.  And the average lifespan of doctors is 79, unless they are an emergency room doctor, their life span has been reported to be in the…
November 2, 2023

Are You What You Believe More Than What You Eat?

If you truly are what you eat there wouldn’t be clean eating folks that are overweight.  What you believe directly impacts how food, environment and other things effect you.  Beliefs are thoughts that you…
October 30, 2023

Inflammation Sucks

If your mind, hormones, & electrolytes could talk… They would tell all kinds of tales of what’s contributing to your inflammation. Sometimes I feel like a priest in a confession booth with clients coming…
October 27, 2023