Are Pain and Hormones Connected?
20.4% of US adults over 50 have chronic pain. Over 1 in 5 women experience chronic pain in their lifetime. Spikes and drops in hormones can cause pain in men and women. This is…
April 10, 2024
Is Your Sleep Position Causing Pain and Health Issues?
The first 10 minutes of your sleep determine if you get a good night’s sleep or not according to my podcast guest this week. Your vagus nerve, the nerve that regulates if you are…
April 9, 2024
Why Are You So Tired?
90% of the people I talk to want more energy! For most it’s not the magical B complex or the right herb that will do the trick in the long run. While supplements may…
April 4, 2024
One Big Thing Connecting Fatigue, Metabolism and Cholesterol
Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …
April 3, 2024
Your Heart and Nervous System Need Playtime…
I learned everything I needed to know about slowing aging in kindergarten. And then I grew up and forgot the most important principles. Joy and play! One side of my family was big into…
April 2, 2024
When’s a Good Time to Detox?
Chinese Medicine teachings talk about spring and fall as the best times to detox. Spring is all about renewal and fall is about letting go. Each year after the spring equinox passes I tend…
March 28, 2024
I Don’t Have a Magic Pill but You Do
Pharmaceutical companies want you to think they have what you need. Singing, dancing, adventuring, happy people getting their lives back on commercials. I wish every time I prescribed a medication or supplement I could…
March 27, 2024
This Cholesterol Lowering Tip Shocked Me!
How you drink your coffee could be causing your cholesterol to go up. Coffee straight up without food in the morning causes cortisol to spike on top of it’s morning elevation. Caffeine increases cortisol. …
March 26, 2024
Infections Down Below Driving You Nuts?
The most common cause of psychosis in older adults is due to bladder infections! Wild right? Your microbiome of your bladder, urethra, vaginal or prostate area can also mess with your neuro-chemicals! Sadly, many…
March 22, 2024
Mind Control Over Pain?
Brandy Gillmore spent 8 years in chronic pain after an accident left her in a wheelchair. That all changed when she learned to adjust how she perceived her pain. A born skeptic, Brandy is…
March 21, 2024
Hula Hoops, Low Back & Pelvic Pain
Marawa Ibrahim has spun 200 hula hoops at a time, hula hooped in high heel roller skates and ran an 8 minute 4 second mile while hula hooping. This gal has some serious hip…
March 19, 2024
A Break Through in Spine and Joint Health?
French research has made it possible to use exosomes and stem cells to turn the clock back on your joints and spine! Degenerative disc and joint conditions can be prevented and managed effectively. Dr.…
March 15, 2024