Dr. Krause’s Blog

A week ago I tripped coming up the stairs at my Dad’s causing my laptop to launch out of my hand, hit the tile floor and go skidding for a few feet before I…

Did you know you have tiny tubes inside your teeth that are common spots where cavities love to form? These tubes become exposed when the outer protective covering over your teeth, the enamel, breaks down.  As…

My high school geometry teacher had the worst breath in the universe.  It was so bad that I would discretely hold my hand over my nose like I was scratching it when I talked…

I learned something fascinating last week during a podcast interview that I have to share. Teeth grinding and clenching are usually blamed on stress and often brushed off. But what if the stress is actually caused…

My mom and aunt both died of estrogen positive breast cancer within months of each other when I was just 26. I vowed to stay away from all hormones because estrogen came to equal…

Have you ever felt like your brain just isn’t keeping up with you anymore? You’re not alone. Brain fog, poor sleep, and nervous system dysregulation are some of the most common struggles I see over 40.…

If you’ve been scrolling social media or following mainstream health news, you’d think every woman over 35 should be on hormone replacement therapy (HRT) to “age well.” And while that seems like a great…

Your metabolism didn’t slow down because it’s “broken.” It slowed because you stopped moving in the ways that keep your body detoxing daily. If I’m being honest… it’s because you stopped playing and started…

The day I herniated my L5-S1 I knew better than to carry a 50 pound-ish bundle of roofing material up a ladder without treating it like a workout and warming up first.  It was…

I had no idea a Chubby Checker concert I attended at 5 years old would provide me a tool I could use for life. My parents loved to dance and I believe that’s why…

As a teen I watched my Mom’s “chemo brain” disappear with acupuncture.  It’s always been one of my favorite tools to shift clients shift from frazzled, anxious, and unfocused to calm, collected, and sharp,…

When’s the last time you truly felt good in your body? No pain. Plenty of energy. A clear, focused mind. No gut issues. For many, that might feel like a dream. My Dad, who’s…