Dr. Krause’s Blog

You are what you think. What goes through your brain over and over again… …those looping thoughts of anxiety, worry, frustration, fear – you name it. If the majority of your day is consumed…

Biohackers swear they feel superhuman when they take nootropics. I wouldn’t go that far but they do work. The secret? Finding your right blend. What is a Nootropic? It’s an herbal extract, a synthetic…

Want a magic wand when it comes to stress relief? Adaptogenic herbs are the closest thing to magic! Adaptogenic herbs, aka adaptogens, help you to adapt to life’s stressors. They have been used for…

When my neurosurgeon pal Dr. Jeffrey Gross said my L5-S1 herniation was a surgical case I was shocked! I opted for an MRI because I had been having a lot of right sided low…

The national alliance on mental illness reports approximately 24% of adults report the holidays making their depression or mental illness worse while 40% note it makes their condition somewhat worse. That’s a significant amount…

Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…

I love people watching as much as T-shirts with funny sayings.  Wearable proclamations have an interesting phenomenon that elicits emotion and sometimes a chance to make a connection with a complete stranger! I know…

Do you remember the turn from 1999 to 2000? All the rumors about the power grids and technology not being able to handle the century change.  Everyone was wondering what it would be like…

Do you know a good hugger? A person that brings ya in nicely, doesn’t over squeeze or linger? And leaves you feeling happy, smiley, warm and fuzzy in the heart? I’m lucky to know…

Food independently tested from the top 20 fast food chains tested 100% positive for glyphosate, the pesticide known as Round Up.  75% of the top 20 chains also tested positive for other harmful pesticides. Contraceptives…

“The number one recommended brand by {insert profession}” is on repeat for every supplement or health product commercial these days.  “The number one supplement company recommended by pharmacists”, that you can find at every…

The bug “De jour” is causing a cough that just won’t quit this season. Thanks to the c-19, coughs now have a stigma. And cause people to evacuate your area and treat you like…