Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone
Wonder what it takes to get fit and stay fit over 50? Curious about going to the gym yet the idea of it seems overwhelming? Lauren Bruzzone isn’t your typical life long athlete, in…
November 29, 2023
Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi
Jayden was in tip top shape and appeared to be in peak health when he was diagnosed with an aggressive form of testicular cancer. His experience was the catalyst to move him into the…
November 25, 2023
Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott
When you think of first aid kits chances are you’re thinking of bandaids, an antibacterial ointment, perhaps a hydrogen peroxide spray, some sort of pain reliever, a hydrocortisone cream and even some anti-allergy medications. …
November 22, 2023
Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton
Research has shown those who maintain a healthy sexual relationship are happier and look 10 years younger on average. Lowered libido and painful sex are the top two complaints by women heard in many…
November 18, 2023
Ep 416: Healthy Fascial Tissue – The Key to Optimal Health, Mobility & Longevity? With Julia Blackwell
Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…
November 15, 2023
Ep 415: Innovation vs Health – How Do You Choose? – Justin Frandson
Feeling overwhelmed, fatigued all the time, crashing in the afternoons despite eating well, supporting your hormones and getting enough sleep? Measuring your health biometrics but not seeming to progress in your sport, hobby or…
November 11, 2023
Ep 414: Laying the Foundation to Optimize Your Health Part 2
Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Variability) all contribute to your longevity? Questioning what’s possible for you as you get older versus what you see in society? …
November 8, 2023
Ep 413: Laying the Foundation to Optimize Your Health – Part 1
Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive? Perhaps you’ve tried different doctor’s or health professional’s protocols for certain…
November 4, 2023
Ep 412: What to Track to Optimize Your Health – With Marcell Hanson
What health metrics are key to track for your health and fitness? With so many health and fitness trackers on the market how do you know which one will give you the most information…
November 1, 2023
Ep 411: How to Break up With Your Old Self and Become More You – With Theresa Lear Levine
Arrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there’s more out there…
October 28, 2023
Ep 410: How to be sure you’re doing the right thing for your health – with Paul Burgess
Does the amount of conflicting information out there on health have you frustrated? Wish someone could clarify everything for you when it came to diet, exercise and what your body needs for optimal health? …
October 25, 2023
Ep 409: Connect Deeper With Your Partner in 4 Minutes or Less – With Dr. Glenn & Phyllis Hill
Feel like you’ve lost connection with your partner? Find little things become big arguments more often than not? Couples therapy not helping like you’d hoped? Dr. Glenn and Phyllis Hill had the perfect relationship…
October 21, 2023