Ep 462: Stop Cortisol From Messing with Your Blood Sugar and Weight – With Ann Maria Tom
Is dropping weight a source of frustration and confusion for you? What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…
April 24, 2024
Ep 461: Restoring Your Relationship With Food to Reverse Blood Sugar Issues and Prevent Chronic Illness With Eric Edmeads
Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now. Eric Edmeads spent the earlier part of his…
April 20, 2024
Ep 460: Defying Age Through Exploration With Marjorie Burns
What does getting older have in store for you? What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice…
April 17, 2024
Ep 459: Empowering Women to Master Strength and Longevity at Any Age – With Lalaina “Lala” Duncan
What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly…
April 13, 2024
Ep 458: The Crucial Role of Minerals in Boosting Energy and Metabolism With Kaely McDevitt
Struggling with your hormones? Feeling burn out, fatigued and just not your best? Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…
April 10, 2024
Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone
Did you know if your spine isn’t in alignment you could be stuck in fight or flight stress mode? Sleep is a major time for the nerve and the body to relax and repair.…
April 6, 2024
Ep 456: Creating a Meaningful Life Through Being Present With Dr. Jonathan Marion
Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you’re going through the motions climbing the corporate ladder yet it’s not what you’d dreamed your…
April 3, 2024
Ep 455: It’s Not What, It’s How You Eat With Jenn Trepeck
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it…
March 30, 2024
Ep 454: Transform Your Biology by Changing How You Think – With Dr. Anna Marie Frank
Depression or anxiety having you wondering what’s going on and what to do? Tried medications or even supplements and haven’t seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and…
March 27, 2024
Ep 453: Harnessing the Power of Connection: Achieving Tangible Results Through Relationships & Self Discovery – With Brett Baughman
Are you looking to achieve extraordinary results in your personal or professional life? Finding that reading books, taking online courses and group programs aren’t giving you the mindset, tools and guidance you’re looking for? …
March 23, 2024
Ep 452: Proof Your Mind Is Powerful Enough to Reduce Pain and Inflammation – With Brandy Gillmore
Is it possible to use your mind to help relieve pain and illness? Do energy and emotions really impact your health? Brandy Gillmore is an author and inspirational speaker who went from being disabled…
March 20, 2024
Ep 451: Discover Rapid Pain Relief by Cultivating a Deeper Connection to Yourself With Dr. Brianne Grogan
Pelvic pain, painful sex, bladder or bowel issues? Just diagnosed with a pelvic health issue, suspecting something is going on or working to find your solution? Curious how emotions & mental states impact pelvic…
March 16, 2024