Ep 370: How to restore your hunger & full signals to lose weight for good!
Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid? Maybe…
June 7, 2023
Ep 369: Put your stress in check & boost your mood in a few minutes a day
Finding it tough to meditate, de-stress and slow down during the day? Would a few minutes a day be effective? What if meditation just isn’t your jam, what can you do to find calm…
June 3, 2023
Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?
What’s the healthiest diet out there? What does the research say? What’s best for you? Is food addiction real? 60-90% of US adult diets are loaded with processed foods. What do ultra processed foods do…
May 31, 2023
Ep 367: My eye opening experience with one year of scalar light energy treatments
Can light and quantum energy fields have an effect on your mood, metabolism, and overall health? Is it possible to treat someone’s energy using photographs remotely? How do the ions and molecules in your…
May 27, 2023
Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn
Finding that you’ve sacrificed your health for your career or your family? Feeling your confidence has taken a hit when you take your shirt off and look in the mirror? Are men really that…
May 24, 2023
Ep 365: Why your pet’s microbiome mirrors yours! Part 2 with Dr. Chris Bessent
Do you let your pets lick your dishes when you’re done? Ever wonder if you and your pets share gut bugs? What’s the best food to support your pet and their microbiome? Recent research…
May 20, 2023
Ep 364: What your pet’s health can tell you about your own! Part 1 with Dr. Chris Bessent
Your pet’s health can give you clues into your own health journey. If your pet has allergies or has chronic issues it’s possible there’s something making them sick in or around your home. Dr.…
May 17, 2023
Ep 363: A Spine Surgeon’s View On The Current State of Spinal Surgery Industry
Chronic neck or back pain have you or a loved one contemplating surgery? 29.9% of adults 18 and older have back pain. 7 in 10 of those with back pain will have a re-occurrence…
May 13, 2023
Ep 362: Would your 90 year old self be fulfilled with the life you’re creating?
Is there more to life than the reality that you are living? Could it be possible that your limiting beliefs are holding you back from your true potential? How do you learn to trust…
May 10, 2023
Ep 361: Hydrogen, the original antioxidant
Lourdes, France is famous for it’s healing waters. What’s in the water to have people traveling across the world just to get a drink? High levels of hydrogen. Hydrogen is an extensively researched simple…
May 6, 2023
Ep 360: Can’t seem to get your health in check since the pandemic? Gain some insights with Sara Banta.
Feel like something is off and can’t seem to get back to feeling amazing? Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism? Finding your rings are tight…
May 3, 2023
Ep 359: Is there a narcissist impacting your mental & physical health?
Migraines, dizziness, fatigue, anxiety and panic attacks? Have you been to therapy, multiple doctors and tried different meds or supplements and nothing is working? Could you be experiencing relationship trauma that’s causing your physical…
April 29, 2023