Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers

History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC.  Chocolate has long been an expression of love, an antidote…
July 13, 2024

Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore…
July 10, 2024

Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique

Curious what it takes to hike big mountains, lift weights, maintain a lean physique and defy what society terms “normal aging”? Steph Figarelle is the co-owner of Figarelle’s Fitness, host of the Fit Fig…
July 6, 2024

Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro

Feel like you have food issues but can’t seem to get to the bottom of them? What if stress eating is a sign you’re going into survival mode?  Ali Shapiro went from enrolling herself…
July 3, 2024

Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni

Incontinence, prolapse, anal leakage or pelvic pain?  Your pelvic floor supports you through everything in life however including keeping key organs in place.  Many of the complaints with aging go back to pelvic floor…
June 29, 2024

Ep 480: Mastering Your Hormones With Dr. Jannine Krause

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer – hormone connection found in the Women’s Health Initiative studies. Sadly so many women are missing out on the benefits…
June 26, 2024

I Tried Out a Device for Incontinence, Vaginal and Pelvic Floor Issues…

Wearing pads 24/7, crossing your legs when you sneeze or avoiding certain exercises due to leakage is no way to live.  I’m horrified by the discreet incontinence pads delivery commercials and the devices to…
June 25, 2024

Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story – With Dr. Dominika Hertsberg

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start?  Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist  as…
June 22, 2024

What Does It Take to Have All Day Energy, Crush Workouts and Feel Good in Your Body?

Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health.  Mitochondria are the little factories in every one of your…
June 20, 2024

Ep 478: The Impact of Non-toxic Food on My Family and Our Dog

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk…
June 19, 2024

Unsuspecting Signs of Hormone Decline

Signs of peri-menopause can start 10 years before a women goes through menopause.  I’m pretty sure no one mentioned this in naturopathic medicine school … so I’m certain it’s not being discussed in conventional…
June 19, 2024

Is Your Dna Making You Age Faster?

50% of the world’s population has the MTHFR mutation impairing the ability to process foods fortified with synthetic folic acid.  When this mutation isn’t working 100% you struggle to detox on a cellular level…
June 18, 2024