Ep 337: Stronger, Leaner, Healthier, Forever with Dr. John Rusin

What’s one of the best ways to improve your quality of life and longevity?  Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train.  What’s keeping so many from consistently exercsising?  Dr. John…
January 28, 2023

Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.

Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair?  Did you know that many hair loss conditions start in the gut?  Many adults lower their protein intake as…
January 21, 2023

Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.

The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high.  Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as…
January 18, 2023

Ep 334: What Your Doctor Isn’t Telling You About Bone Health

Diagnosed with osteopenia or osteoporosis? Family history of bone issues or looking to prevent bone fractures with age? Confused as to what supplements or minerals are best for your bone health? Dr. John Neustadt…
January 14, 2023

Ep 333: Going Back to Basics – Lifestyle & Natural Medicine Approaches with Dr. Amy Rothenberg

Looking for a different approach to your healthcare?  Wondering what a naturopathic doctor is all about?  Curious about natural approaches to cancer care and what to do after treatment?  Dr. Amy Rothenberg has practiced…
January 11, 2023

Ep 332: Lose Weight for The Last Time with David Greenwalt

Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain…
January 7, 2023

Ep 331: How Do You Know What to Eat for Your Metabolism? Get a Lumen & Learn.

The most common question I get as a doc is “what do I eat to … insert health or fitness goal.”  Most of the questions are about weight loss but the same applies to…
January 4, 2023

Ep 330: Stop Guessing and Be Sure of What Certain Supplements Will Do. Here’s How With Wade Lightheart

Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health?  Curious about what supplements are best for you and your body?…
December 31, 2022

Ep 329: You Don’t Need a Diagnosis to Heal From Trauma, Addictions and Mental Illness. Here’s Why..with Jason Shiers

Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with…
December 28, 2022

Ep 328: Stop Searching for Another Fad Diet & Discover Your Food Frame Instead with Risa Groux

How’s your relationship with food? Have you been on a diet for most of your life, trying to lose that same amount of weight for years? Ever wonder why some people have success with…
December 24, 2022

Ep 327: Don’t Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan Misner

What is it about health and nutrition that keeps humans from sticking with a health and fitness routine?  Why is the drive to suceed in a career placed above health and fitness in life? …
December 21, 2022

Ep 326: Are These Hormone Disruptors Coming From Your Hygiene, Food Products or Environment?

Curious about how your environment impacts your toxins that build up in your body?  Wondering if there’s something hanging around in your body that’s keeping you from your health or fertility goals?  Have you…
December 17, 2022