Jannine Krause

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…

You’re entitled to know the difference between “normal” and “optimized” lab levels. It’s not uncommon for patients to tell me their doctor never called to discuss their labs… …so no news is good news?…

Research shows 1 in 3 Americans are pre-diabetic. This matches what I see in my practice. In the last decade I’ve seen blood sugar imbalances be the gateway to chronic illnesses.  For many it’s…

Chronic illness, diabetes and blood sugar imbalances are connected. Chances are you or someone in your family is struggling with one of these conditions right now.  Eric Edmeads spent the earlier part of his…

As a kid I thought dark chocolate was vile.  Somehow in my late 20’s it grew on me.  Kinda like beets, Brussels sprouts, oatmeal and wine. As a newbie naturopathic doctor I used herbs…

What does getting older have in store for you?  What are the secrets to living a long beautiful life? Being younger than the majority of my patients it felt silly to hand out advice…

Lab work is a report card for your body. It’s a check in to see how things are going. At least 1-2 times a year I’m assessing blood sugar, cholesterol, electrolytes, inflammation, blood cell…

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…

Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…

What does fitness look like as you get older?  How does being strong prepare you for life’s challenges?  Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly…

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

20.4% of US adults over 50 have chronic pain.  Over 1 in 5 women experience chronic pain in their lifetime.  Spikes and drops in hormones can cause pain in men and women. This is…