My Husband Swears by This for Knee Pain

The road to recovery after being hit by a truck while biking isn’t easy.  Chronic aches and pains show up even after almost 12 years. When my husband decided to take up running the…
March 13, 2024

What Do Your Teeth Say About Your Health?

There’s a chart in Chinese Medicine that shows which teeth are connected specific organs.  I love to connect dental issues or previous work to imbalances in the body. Crazy right? I’ve found this to…
March 11, 2024

Ep 449: An Insider Look into Body Fat Testing and Training Tips With Cody Watkins

Do fitness goals seem complicated and overwhelming?  Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you?  Cody Watkins was an out of shape high schooler who…
March 9, 2024

Weight Gain Isn’t Inevitable With Age!

Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…
March 8, 2024

Ep 448: Unveiling the Truth Behind Weight Loss Plateau’s With Cody Watkins

Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who…
March 6, 2024

Want Clear Skin? Read This.

I can tell the source of your inflammation by looking at your skin. Chinese medicine identified patterns of skin irritation thousands of years ago.  Why these patterns are not used in modern dermatology is…
March 6, 2024

7 Signs It’s Time for a Lifestyle Overhaul

Most adults I see in my practice have signs of burnout on life. From fatigue to depression, apathy, insomnia, hormone imbalances and even gut issues… …they are all connected to burnout.  Doctors will say…
March 5, 2024

Ep 447: Don’t Ignore the Signs: 7 Telltale Indicators of Burnout and How to Restore Your Peace with Chantay Golson

Mentally and physically exhausted? Suspect you might be headed toward burn out?  Feeling exhausted, trapped and frustrated by your career, business or life?  Chantay Golson is an executive leadership coach specializing in emotional Intelligence. …
March 2, 2024

Surprising Alternative to Melatonin for Sleep…

When Jake from Troop functional mushroom company told me this I was shocked! Jake Mellman, co-founder of Troop struggled with anxiety and insomnia for years. Till he teamed up with his cousin Stephanie Moyal…
March 1, 2024

Ep 446: Exploring the Surprising Benefits of Functional Mushrooms – With Jake Mellman and Stephanie Moyal

Curious about the benefits of non-psychedelic mushrooms?  Looking for something that can boost your energy and focus while calming anxiety and helping with insomnia?  Cousins and co-founders of Troop functional mushrooms Jake Mellman and…
February 28, 2024

Got Brain Fog? (Video Inside)

Sometimes my mouth moves before my brain and a jumbled mess comes out. Other days I can’t seem to get my thoughts together and focus.  Does this every happen to you? Not cool if…
February 28, 2024

Are You Living a Lie?

You can create an identity that makes you sick.  Mentally or physically.  Take a big huge breath in and out… …none of this is your fault! It’s a drive within you to fit in,…
February 26, 2024