Jannine Krause

1 in 3 women under 50 are caring for children and parents in the US right now. Every day in the office, many women tell me they come last when it comes to their…

You try to meditate and do breathing exercises because you know they are good for you. Each time you try, your mind kicks into reviewing things you haven’t thought about in 20 years and…

The lymphatic system, gallbladder, liver, and lungs are the organs most active while you sleep. They are also key players in your daily ability to detox from life and environmental stressors. Let’s put it…

Waking up between 2-5 AM every night? Your sleep struggles may not actually start at bedtime. In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the neurological, energetic, and Chinese…

When melatonin makes you groggy, progesterone makes you puffy, and your cocktail of herbal sleep inducers stops working?  It’s time to dive into the neurological, energetic, and Chinese Medicine side of sleep. If you’re…

The National Sleep Foundation notes that changing your environment can be one of the most effective ways to break a poor sleep cycle and create a healthier sleep pattern. This is why Chinese Medicine…

HRT has caused weight gain in about 50% of my clients. On average it’s 4-8 pounds.  That sucks! And I can predict who will gain weight based on the distribution of their body fat…

Have you ever felt trapped in the cycle of dieting, restricting, overeating, and promising yourself you’ll “start again Monday”? You are not alone. In this episode of The Health Fix Podcast, Dr. Jannine Krause…

A 2008 University of North Carolina survey found that 75 percent of American women surveyed endorsed some unhealthy thoughts, feelings, or behaviors related to food or their bodies. I’m certain, based on what I…

Deanna Hansen blew my mind with her data on mastering your exhale to lose weight in our workshop last week. How could something so simple be the crux of weight loss? Seems too good…

Shoulder, neck and upper back pain? Sitting all day on a computer? Back fat that’s spilling over your bra or belly fat that nothing seems to help?  Deanna Hansen from Block Therapy has a solution!…

“I just want my brain back.” That’s a common statement I hear in my office from women in midlife. And after muscling through perimenopause over the last few years, I couldn’t agree more! Amino…