Jannine Krause

If you could do anything when it comes to an epic adventure what would it be? Before your conscious mind took over and squashed your dreams with it’s version of your reality, what came…

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Jono Taves, a specialist in headache and migraine care, to break down why headaches are rarely “just in your…

I’ve been training for my next vacation. Not because I just want to look good in a swimsuit but because we have some epic adventures planned. I love having a why behind my healthy choices. When…

Which do you address first your brain or your fatigue? Lately, a lot of folks have been telling me they can’t think straight and that fixing brain fog feels more urgent than fixing fatigue.…

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, to unpack what women actually need to thrive hormonally from…

Starting at 40 you lose 1% of your muscle mass each year unless you actively work on maintaining or building it because you can build muscle till the day you die. Having more muscle…

Forget “Big Brother” watching you, your brain and nervous system are surveying what you’re up to 24/7, and they use that information to determine your cortisol levels. Your internal wiring is far more crucial to…

I once heard humans spend 15 years of their life on average watching TV. That’s insane and a lot of time wasted! My Mom only let me watch Mr. Rodgers, a little Sesame Street and Richard…

I struggle to slow down. I’ve been primed I’m pretty sure since high school to workout fast, get projects done fast and knock out my to-do list, yes you know it – fast. I interpreted wanting…

In this episode of the Health Fix Podcast, Dr. Jannine Krause explores aging through the wisdom of Chinese medicine. Rather than seeing aging as a decline, she reframes it as a predictable energetic transformation…

As far as I know, no one has ever developed diabetes because of eating too many bananas, pears, carrots, beets, tomatoes, oranges or potatoes. But each week I still hear clients telling me the best…

Last week I learned the true value of taking time off alone. Sure I get a lot of alone time in the car driving to and from my office in Wisconsin and my Dad’s…