75% of Women Have Food and Body Issues in Midlife
A 2008 University of North Carolina survey found that 75 percent of American women surveyed endorsed some unhealthy thoughts, feelings, or behaviors related to food or their bodies. I’m certain, based on what I…
June 24, 2026
What if 84% of Weight Loss Is About Exhaling
Deanna Hansen blew my mind with her data on mastering your exhale to lose weight in our workshop last week. How could something so simple be the crux of weight loss? Seems too good…
June 23, 2026
Block Therapy: Deanna Hansen Workshop
Shoulder, neck and upper back pain? Sitting all day on a computer? Back fat that’s spilling over your bra or belly fat that nothing seems to help? Deanna Hansen from Block Therapy has a solution!…
June 18, 2026
Amino acids for your brain and heart?
“I just want my brain back.” That’s a common statement I hear in my office from women in midlife. And after muscling through perimenopause over the last few years, I couldn’t agree more! Amino…
June 18, 2026
Is Your Emotional State Impacting Your Heart?
It’s said you wear your emotions on your sleeve. I can see your emotions in your posture. Rounded forward shoulders and a hunched chest tell me quite a bit about you and your life.…
June 18, 2026
Ep 616: How Amino Acids Can Stop Cravings, Anxiety & Brain Fog with Laurie Hammer
What if your cravings, mood swings, brain fog, and emotional overwhelm were signs of a nutrient deficiency rather than a lack of willpower? As we age, hormonal shifts, chronic stress, poor sleep, and nutrient…
June 17, 2026
Is Your Tight Neck & Back Messing With Your Heart?
According to a research study published in the Journal of Physiotherapy & Rehabilitation Sciences in January 2026, 58% of 100 adults going for open-heart surgery demonstrated clinical signs of forward head posture, rounded shoulders, and…
June 16, 2026
Avoiding Looking at Yourself in the Mirror? Read On
The hardest personal development homework I ever had was to stare at myself naked in the mirror for 5 minutes. Things you uncover in 5 minutes are deeply emotional. From the double chin, to…
June 11, 2026
Ep 615: Breaking the Cycle of Binge Eating: Reprogramming Your Mind for Lasting Weight Loss with Dr. Andrea Maxim
Why do so many smart, motivated people struggle with binge eating, emotional eating, and losing weight despite knowing exactly what they should be doing? In this episode of The Health Fix Podcast, Dr. Jannine…
June 10, 2026
Rebounders vs Tai Chi Walking
The AI-driven commercials on YouTube promising crazy amounts of weight loss and the “booty” of your dreams in 28 days with Tai Chi walking are hilarious. These bold, ridiculous promises have the potential to…
June 9, 2026
What Do Emfs Do to Your Circulation and Cells?
Holding my cell phone for over a few minutes makes my hand and wrist hurt. My lupus antibodies aren’t up and my estrogen levels are good. C-Reactive Protein is good. Even my omega 3…
June 4, 2026
EP. 614: Root Causes
In this episode of The Health Fix Podcast, Dr. Jannine Krause, explores the complex concept of root causes in health, emphasizing how multiple factors, including emotions, circulation, and vibrational energy, contribute to health issues.…
June 3, 2026