Jannine Krause

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is…

I told a bus driver to drop me at beach that doesn’t exist… Have you ever meant to say one thing, but something completely different came out of your mouth? Two Fridays ago, I…

What Sea Undertows Teach About StrengthI can tell if someone works out regularly by how they get out of the Caribbean Sea at Seven Mile Beach on Grand Cayman. The undertow is strong and there’s…

My Mom would have been 85 today.  Instead, she passed away at 62 from metastatic breast cancer that spread to her liver and lungs. Not a day goes by that I don’t think of…

In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day…

Health and home renovations have more in common than you think. Last week, a mentor of mine compared his bathroom renovation to business but I think health is no different. Sometimes you have to…

Last night’s full lunar eclipse aka the blood moon brought powerful energy for release and reset. The next one won’t arrive until June 2029. So the real question is:What could you shift this week…

I wish healthcare wasn’t so serious all the time. Talking about symptoms, diagnoses, and everything that feels “wrong” can drop you into a low energetic state fast. And while we do need to acknowledge…

In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and…

I’d estimate 75% of people who’ve used HRT (hormone replacement therapy) or herbal hormone support didn’t get the results they were promised. They’re still searching for:• All-day energy• A clear, sharp mind• A leaner,…

With big names like Peter Attia and Deepack Chopra making headlines with the latest files release, it’s a reminder that even respected voices in “health optimization” and “functional medicine” are human. And imperfect. Trust matters.…

A massage to relieve body pain… and belly fat? Last week, I emailed a photo of myself to my podcast guest, Deanna Hansen, and she read my fascial restrictions. Her assessment? My lingering back pain…