Are you struggling with bloating that’s interfering with your life? You’re not alone, it’s one of the top complaints patient’s have in the doctor’s office. Bloating is down right annoying, plus not to mention uncomfortable and there’s many reasons for why this happens. Perhaps you’ve tried everything to get to the bottom of your bloat from avoiding carbs to multiple colon cleanses and nothing has solved the problem permanently. In this episode Dr. Jannine Krause breaks down all the reasons you might have bloating and what to do about it.
What You’ll Learn In Today’s Episode:
- How to relieve bloating in the moment
- Why you are bloated
- How to find the source of your bloating
- Why bloating has multiple causes
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Resources From This Episode:
- 15 Ways to Reduce Lectins in Your Diet – Dr. Gundry, MD
- Precision Nutrition’s Calorie Control Guide
- Yoga Poses for Bloating
- 10 Yoga Poses That Will Help With Bloating, Back Pain and More
- Alcat Food Sensitivity Testing
- Viome Testing – What’s in Your Gut Microbiome?
- Doc J’s – Reason’s Why Your Bloated – Fixes Tip Sheet
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