Products & Brands I Trust…
If you enjoy the content I provide and feel you have learned something valuable, please help support the podcast by checking out our partners. Using our links will help support the show and in…
April 18, 2024
I Found a Way to Justify My Chocolate Addiction
As a kid I thought dark chocolate was vile. Somehow in my late 20’s it grew on me. Kinda like beets, Brussels sprouts, oatmeal and wine. As a newbie naturopathic doctor I used herbs…
April 18, 2024
Zone 2 Cardio and Longevity…
A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy. Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…
April 16, 2024
Does Numbness in Your Arms or Hands Wake You up at Night?
Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…
April 15, 2024
Original Products & Brands I Trust…
If you enjoy the content I provide and feel you have learned something valuable, please help support the podcast by checking out our partners. Using our links will help support the show and in…
March 21, 2024
Hula Hoops, Low Back & Pelvic Pain
Marawa Ibrahim has spun 200 hula hoops at a time, hula hooped in high heel roller skates and ran an 8 minute 4 second mile while hula hooping. This gal has some serious hip…
March 19, 2024
Want Clear Skin? Read This.
I can tell the source of your inflammation by looking at your skin. Chinese medicine identified patterns of skin irritation thousands of years ago. Why these patterns are not used in modern dermatology is…
March 6, 2024
I’m a Rule Breaker😜…
In medical school they tell you not to get attached to your patients. Not my style. You have to get to know people to discover the best tools to help them. One of the…
February 21, 2024
Save Time, Money & Get Health Benefits…
Knowing how to treat your own aches and pains is a crucial life skill! It saves money and speeds up your recovery. Plus it promotes circulation – a KEY factor in chronic illness! Aches…
February 7, 2024
Creaky Cracky Noisy Joints? (Video Inside)
Joints making noise can be alarming. Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…
February 5, 2024
Building muscle & preventing soreness
The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…
February 2, 2024
Dying to Shed Pounds?
By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…
January 31, 2024