Aromatherapy for the Vagus Nerve
Do you remember the coffee jingle… “the best part of waking up – is Folgers in your cup”? While a coffee connoisseur could argue the brand isn’t the best part… …I’d argue that it’s…
December 5, 2023
Being Fit Over 76…
Do you remember when the age you are now seemed “old”? What did you imagine you’d be doing for workouts or adventures at your current age? Funny how the idea of age changes as…
November 29, 2023
Proof Gratitude Lowers Stress…
“According to the recent Stress in America 2023 nationwide survey by the American Psychological Association, nearly half of parents surveyed say their stress levels are completely overwhelming on most days. Over four out of 10 parents…
November 22, 2023
Healthy Gift Guide 2023
Want to give that special someone the gift of health? Even if that special someone is you… …I’ve got you covered. Whether you’ve been following me for a few weeks or years you know…
November 21, 2023
Is Sugar That Bad?
1 in 4 adults have fatty liver disease due to dietary habits. And I’m starting to see more fatty pancreas conditions showing up too! Is it all sugar or is it highly processed flours,…
November 20, 2023
How Well Do You Move?
Can you get up from sitting on the floor easily? When’s the last time you did a cart wheel or summersault? Have you thrown a ball or tried a windmill motion with your shoulder…
November 13, 2023
Does Technology Dehydrate You?
What part of your body does your “spidey- sense” live in? You know that sense you have where you know someone is behind you and just before they tap on your shoulders you turn…
November 10, 2023
20 Word Script to Boost Hormones & Manifest Things?
According to an Ad on Youtube there’s a page from the Hebrew Bible that’s missing. It has a 20 word magical script that if you repeat it you will boost your testosterone as a…
October 20, 2023
Castor Oil, Fad or Worth a Try?
Anytime something is trending on social media I tend to roll my eyes. Castor oil was one of the first remedies I learned about in Naturopathic Medicine school. It was the cure all for…
October 6, 2023
3 Things Helping Men & Women Have Better Sex at Any Age
I’m guessing Playboy Mogul Hugh Hefner may have tried out a few circulation enhancing, skin rejuvenation therapies over the years! Sadly, he didn’t share those tips with the public! With so many commercials focused…
October 4, 2023
Is a Chakra Imbalance Messing With Your Hormones?
I used to think of chakras and energy work stuff as woo woo. Till I became and acupuncturist and realized that energy is just circulation of ions in the body. And that humans are…
September 18, 2023
Are You Lacking One or All of These 3 Minerals for Metabolism and Energy?
It’s no coincidence that thyroid conditions are on the rise and weight is a hot topic for so many! You’re part of a food system that creates mineral deficiencies. If your metabolism is slow,…
July 10, 2023