Ep 430: Getting Consistent Weight Loss & Fitness Results With Cody Watkins
Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you? …
January 3, 2024
Ep 429: The Case for Muscle Activation & Stability Training in a Stretch & Flexibility-Crazed World – with Yogi Aaron
Got tight muscles that never seem to relax? Aches and pains that nothing seems to help permanently? Yogi Aaron was a master yogi yet he struggled with chronic low back pain. After a consult…
December 30, 2023
Ep 426: Your Food Supply Isn’t Safe and What to Do About It – With Zen Honeycutt
Can’t seem to kick allergies, bloating, gut issues, mental health or your chronic illnesses no matter what you’ve been doing? Are you or your children or grandchildren struggling with mood swings, Autism, spectrum conditions,…
December 20, 2023
Ep 425: Purify Your Indoor Air and Body Using Salt Therapy – With Leo Tonkin
Indoor air quality can be one of the biggest sources of chronic illness. From mold to dust mites and other allergens your lungs are processing all these things 24/7. Many put off or forget…
December 16, 2023
Ep 412: What to Track to Optimize Your Health – With Marcell Hanson
What health metrics are key to track for your health and fitness? With so many health and fitness trackers on the market how do you know which one will give you the most information…
November 1, 2023
Ep 410: How to be sure you’re doing the right thing for your health – with Paul Burgess
Does the amount of conflicting information out there on health have you frustrated? Wish someone could clarify everything for you when it came to diet, exercise and what your body needs for optimal health? …
October 25, 2023
A Deeper Connection With Yourself or Your Partner in 4 Minutes?
Modern life promotes disconnection. Disconnection from yourself and others in order to climb the career ladder or get ahead in life. There’s convenience food, fast food and junk food – all things that you…
October 23, 2023
How the Body Keeps the Stories Not the Score
Have you heard of the book “The Body Keeps The Score” by Dr. Bessel van den Kolk. If not, it’s a book that explores the connection between the brain, mind and body when it…
October 18, 2023
Is Where You Sleep Depleting VS Charging Your Energy?
Each night your body recharges you just like a phone charger. But what if that charger has a short or the adapter isn’t working properly? You don’t wake up feeling refreshed. Or you wake…
September 16, 2023
Ep 392: How to get a year’s worth of therapy in one session
Been in therapy for a while and not making progress? Starting to feel hopeless that you’ll never break through your hang ups in life? Wondering why nothing seems to help you change the way…
August 23, 2023
Ep 389: Address the nervous system to get game changing results with your health
Feel like supplements work for a little bit then they stop? Do you tend to have a lot of adverse reactions to medications, herbs or therapies? Have you been to a lot of medical…
August 12, 2023
How to Keep Your Gut Healthy as You Age…
As you age your gut becomes a less suitable environment for beneficial bacteria. Stress, toxins in the food, air, water, medications, sugar and alcohol test your bacteria’s resilience. Declining hormones and digestive function add…
April 28, 2023