How to Keep Your Gut Healthy as You Age…
As you age your gut becomes a less suitable environment for beneficial bacteria. Stress, toxins in the food, air, water, medications, sugar and alcohol test your bacteria’s resilience. Declining hormones and digestive function add…
April 28, 2023
Ep 353: What you want to know about testosterone replacement therapy
Curious about testosterone replacement therapy and if it’s right for you or a significant other? Hearing the hype and intrigued but not sure what information is trust worthy? Wondering about side effects, pros, cons…
April 1, 2023
Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.
Have you tried shampoos, creams, an anti-inflammatory diet or hormones and still losing your hair? Did you know that many hair loss conditions start in the gut? Many adults lower their protein intake as…
January 21, 2023
Ep 292: Is Vitamin E the Antioxidant Your Cells Are Missing? with Dr. Barrie Tan
Having trouble lowering your cholesterol, blood sugar, C-Reactive Protein or reversing your fatty liver condition? Did you know that the tocotrienols in vitamin E from various plants have been extensively researched for their effect…
June 11, 2022
Ep 268: How Can You Tell If You’re Lacking Magnesium?
Are you tired all the time? Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite? Addicted to sugar, coffee or chocolate? You might…
December 25, 2021
Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?
Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships? Noticing that you seem to keep falling victim to your own self sabotage? Chances are…
September 18, 2021
Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health
Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the…
July 24, 2021
Ep 243: The Inside Scoop on Getting Your Significant Other to Join in On Your Health Journey
Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle. It’s…
July 3, 2021
Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts
Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…
June 4, 2021
Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight
If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…
April 30, 2021
Ep 195: Rewire Your Brain to Overcome Chronic Illness, Trauma, & Self Sabotage
How you view and treat yourself dictates how well you thrive in life – from chronic illness and pain to surviving trauma. From a young age your brain becomes hard wired in it’s thoughts…
August 8, 2020
Ep 185: Acupressure for Anxiety & Stress Relief with Beth Theodore
Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure…
May 28, 2020