Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle.  It’s common for patients to complain that they find it difficult to lead a healthy lifestyle when their significant other and family are not supportive. In this episode of The Health Fix Podcast, Dr. Jannine Krause Interviews her husband Joel on what it takes to change your mindset when it comes to living a healthy lifestyle.

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What You’ll Learn In Today’s Episode:


• How slowly changing your lifestyle leads to bigger changes over time
• Why standing strong with your commitment to your health has a huge impact on your partner
• Why you are the only one who can change your health & lifestyle
• How my husband is slowly eliminating toxins & leading a healthier life each day

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Resources from the Show:

Dr. Krause’s Sauce Mixes for Her Husband – mix with meat, fish or poultry & veggies or veggies alone

INDIAN – curry powder, garam masala, coriander & coconut milk
GREEK – oregano, basil, garlic, salt, pepper with cucumber sauce aka tzatziki – sour cream, cucumber, dill, garlic, salt, pepper
ASIAN – coconut aminos, garlic, red chili paste (Sambal Olek), ginger, salt, pepper – if you want it “nutty” then tahini
MEXICAN – cumin, chili powder, garlic, paprika, salt, pepper
ITALIAN – oregano, basil, rosemary, garlic, truffle oil (optional), tomatoes fresh, salt, pepper
PORK MIX – sage, thyme, butter, lemon, balsamic vinegar
BALSAMIIC CITRUS BUTTER – citrus fruit, garlic, butter, balsamic, salt

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Jannine Krause

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