Are you struggling with weight loss even though you are sticking to a healthy lifestyle? Are you confused about where to start your wellness journey? In this episode Dr. Jannine Krause interviews Farrah Green – author, health, fitness and wellness coach, founder of the Thick, Bold and Healthy movement, and host of the Body of Gold Podcast as to what it takes to make sustainable changes in your health.

What You’ll Learn In Today’s Episode:

  • How small victories are key to successful healthy living
  • Why admitting what is wrong with your lifestyle leads to new health beginnings
  • How putting yourself first is crucial to obtaining optimal health
  • Why you need to know what body type you are vs what body type you want



Resources from the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

Want to take your health to the NEXT LEVEL?  Click HERE to check out my MASTERCLASS

The 5-Step Strategy My Clients Use to Fix Their Hormone Issues, So They Drop Pounds, Get Slim, and Win Back Their Energy (Even if they’ve been struggling with their weight and feeling exhausted for YEARS)

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

Leave a Reply

Your email address will not be published. Required fields are marked *