by jannine | Mar 24, 2019 | blog posts, Brain, Lifestyle
Image by Gerd Altmann from Pixabay Who would have guessed Luke Perry would have died of a stroke? He was young, vibrant, fit and full of life. And so are you – right now. But you are stressed out, struggling to make time for exercise, not sleeping, and picking up fast...
by jannine | Mar 23, 2019 | Brain, Heart Health, Lifestyle, Stress Management, The Health Fix Podcast
With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol, have a family history of stroke, smoke, drink...
by jannine | Jan 17, 2019 | Anti-Aging, Brain, Lifestyle, Stress Management, The Health Fix Podcast
Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued most weekdays? Dr. Greg Winteregg is a former practicing dentist, owner of Matterhorn...
by jannine | Jan 4, 2019 | Brain, Lifestyle, Stress Management, The Health Fix Podcast
Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by January 12th. It’s possible that you are creating goals when you should be creating habits...
by jannine | Nov 15, 2018 | Body, Brain, Fitness, Lifestyle, The Health Fix Podcast
Do you struggle with anxiety and focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing on improving your sight, hearing, taste, smell, touch, balance, movement skills you...
by jannine | Oct 11, 2018 | Adrenals, blog posts, Blood Sugar Balance, Brain, Fatigue, Hormone Balance, Insomnia
In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness...
Ep 170: Boost Your Self Esteem by Ditching Fear Based Self Talk – Interview with Dr. Carla ManlyFebruary 20, 2020
Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. GreenFebruary 13, 2020
Ep 168: Biohacking Your Way Back to Health with Shawn WellsFebruary 6, 2020
Ep167: Becoming The Coaches’ Coach With Michael TranmerJanuary 30, 2020
Ep166: The Truth About Kratom with John Bush From My Brave BotanicalsJanuary 23, 2020