The One Thing to Focus On to Relieve Pain

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.8.1″] Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each…
January 19, 2021

Ep 215: How Discipline with Health & Fitness Can Transform Your Life

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her…
December 19, 2020

Ep 211: What You Need to Know About Hormone Replacement Therapy

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk?…
November 21, 2020

Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…
October 4, 2020

Ep 202: Is Disassociation Your Response to Stress?

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation…
September 20, 2020

Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time?  Are your workouts…
July 16, 2020

Ep 191: How to Balance Life’s Stressors with The Ayurvedic Lifestyle

Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body…
July 9, 2020

Ep 187: Fix Your Broken Brain and Enhance Your Longevity with Plasmalogens

Having trouble with concentration, focus or memory?  Learn how a fatty molecule called a plasmalogen helps protect and regenerate your nervous tissue as well as your organs as you age.  In this interview Dr.…
June 11, 2020

Ep 179: The Secret to Staying Fit & Maintaining Your Passion for Life with Brad Kerns

Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a…
April 16, 2020

Ep 176: Why Your Poor Posture is Causing Your Fatigue

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…
April 2, 2020

Ep 173: How Stem Cell Therapy Reduces Pain & Supports Brain Health – Dr. Greg Eckel

Stem cells are basic cells in your body that can be stimulated to repair the body. As you age the amount of stem cells available to repair the wear and tear you put on…
March 11, 2020

Ep 165: Fitness and Nutrition for Multiple Sclerosis and Traumatic Brain Injuries

Want to know how I support my patients with multiple sclerosis and traumatic brain injuries? Check out this interview where Shane Nicolich interviews me.
January 16, 2020