Brain

The gut is one of the foundations to optimal health. If it’s not healthy it’s hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the…

You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…

While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head.  Brain fog is a brain fatigue.  Not sure why that didn’t click for me…

Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok…

You are what you think. What goes through your brain over and over again… …those looping thoughts of anxiety, worry, frustration, fear – you name it. If the majority of your day is consumed…

Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life?  Feel like your moods, outlook and perception of life are not what you’d like them to be?  Tried therapy, supplements, herbs,…

Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain…

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these…

Do you wish you could concentrate, recall details and crush your to do list with laser sharp focus?  Sadly, many people accept some cognitive decline with age because they’ve never tried nootropics.  Nootropics are…

Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in…

Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren’t seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she…