Is It You or Your Nervous System in Control of Your Health?

You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…
May 8, 2024

Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…
May 8, 2024

Brain Fog = Brain Fatigue This May Help…

While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head.  Brain fog is a brain fatigue.  Not sure why that didn’t click for me…
May 6, 2024

Ep 463: The Neuro-Immune Mis-Communication at the Root of Chronic Illness – With Ashok Gupta

Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok…
April 27, 2024

You Can Change Your Brain…

You are what you think. What goes through your brain over and over again… …those looping thoughts of anxiety, worry, frustration, fear – you name it. If the majority of your day is consumed…
January 12, 2024

Ep 344: How to Achieve a Blissful Brain in 22 Minutes a Day with Dawson Church

Feeling stressed, overwhelmed, not productive and unfulfilled when it comes to your life?  Feel like your moods, outlook and perception of life are not what you’d like them to be?  Tried therapy, supplements, herbs,…
February 25, 2023

Ep 332: Lose Weight for The Last Time with David Greenwalt

Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain…
January 7, 2023

Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these…
August 20, 2022

Ep 299: How to Improve Your Concentration, Focus and Brain Function with Nootropics in 30 Days with Mark Effinger

Do you wish you could concentrate, recall details and crush your to do list with laser sharp focus?  Sadly, many people accept some cognitive decline with age because they’ve never tried nootropics.  Nootropics are…
July 30, 2022

Ep 267: Looking For a Way to Assess Your Overall Health?

Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in…
December 18, 2021

Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy

Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren’t seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she…
November 27, 2021

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021