Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain processed foods are health food? David Greenwalt is a former police officer turned weight loss and fitness coach as well as the founder of the Leanness Lifestyle University. From his own struggles with his weight David Greenwalt has been on a mission since 1999 to help people lose weight for good. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews David Greewalt on what needs to be considered to lose your excess weight one last time!

What You’ll Learn in This Episode:

How to build your why “power” to lose weight
Why weight loss isn’t a math or macros game
How human addiction to ultra processed foods halts weight loss
Why your ultra sweet diet sodas are fueling sugar cravings
How to build your emotional fitness to handle what derails you from your weight loss goals

Resources From the Show:

Leanness Lifestyle University

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Jannine Krause

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