Do you find yourself struggling to get healthy & stay fit?

Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.

In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!

What You’ll Learn In Today’s Episode:

? How discipline with fitness improves mindset
? Why it’s essential to have a coach that helps with your mindset
? Why fitness communities empower you to stay healthy
? How surrounding yourself with a fitness tribe makes you healthier

Resources from the Show:

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Stressed out with chronic pain, fatigue, gut issues, hormone imbalances?
Let’s do an assessment of your health, nutrition and fitness.

To schedule a FREE 1:1 call click HERE and chat with Dr. Krause to sleuth out what steps you need to take to get healthy right now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

Leave a Reply

Your email address will not be published. Required fields are marked *