Do you find yourself struggling to get healthy & stay fit?

Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors in kinesiology & a certificate in Fascial Stretch Therapy (FST) plus she has a podcast “Thoughts of the Day with Hannah & Jay”.

In this episode of The Health Fix Podcast, Dr. Jannine Krause & Hannah Powley talk about how getting over your own BS and being disciplined with your health & fitness can transform your life, help you find a supportive community and so much more!

What You’ll Learn In Today’s Episode:

? How discipline with fitness improves mindset
? Why it’s essential to have a coach that helps with your mindset
? Why fitness communities empower you to stay healthy
? How surrounding yourself with a fitness tribe makes you healthier

Resources from the Show:

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Stressed out with chronic pain, fatigue, gut issues, hormone imbalances?
Let’s do an assessment of your health, nutrition and fitness.

To schedule a FREE 1:1 call click HERE and chat with Dr. Krause to sleuth out what steps you need to take to get healthy right now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 370: How to restore your hunger & full signals to lose weight for good!

Ep 369: Put your stress in check & boost your mood in a few minutes a day

Ep 368: 8 Successful Diets & Food Addiction – What do they have in common?

Ep 367: My eye opening experience with one year of scalar light energy treatments

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