Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Elisabeth Kristof, the founder of Brain-Based Wellness on how to train your nervous system to feel safe in it’s surroundings thus reducing overall threat perception.
What You’ll Learn In Today’s Episode:
- How old injuries can interfere with your stress levels
- Why your nervous system needs to feel safe to decrease stress, chronic pain and more
- Why frozen shoulder could be a sign of a stressed out nervous system
- How binge eating is connected to nervous system imbalances
Resources from the Show:
Want to learn more about Elizabeth Kristof – Check out her website – Brain Based-Wellness
Curious about Elizabeth’s FREE neuro exercises video series to improve mental performance, reduce pain & calm your nervous system?
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