Brain

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…

Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are…

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home…

Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too…

Even if it’s not enough for a clinical diagnosis, most people would say at some point they have struggled with depression, anxiety, and especially stress or pain. Sometimes there are physical injuries affecting our…

Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…

We hear the word inflammation all the time and we are told we need to reduce it but what is inflammation? Inflammation is a natural process in which the body repairs damage to it’s…

Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office saying…

The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…

Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99%…

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional…

Studies have shown that stress, brain fog, anxiety and depression can be reduced dramatically when we remove clutter from our home, office and life. In a one click buy and stock up store society…