Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home at night but not hungry all day? If you answered yes to any of the previous questions then it’s time to work on your stress levels and sleep. In this episode Dr. Jannine Krause discusses how chronic insomnia leads to weight gain overtime.
What You’ll Learn In Today’s Episode:
• Why a set a sleep and wake schedule prevents overeating
• How and when to eat to sleep b
• Why it’s hard to control your appetite
• Why insomnia ma
Resources from the Show:
• Sleep Deprivation: increases hunger in similar way to marijuana
• Tuck Sleep Resources
• Foods to Help You Sleep
• Why your food cravings are like THC in the brain
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How w
