Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home at night but not hungry all day? If you answered yes to any of the previous questions then it’s time to work on your stress levels and sleep. In this episode Dr. Jannine Krause discusses how chronic insomnia leads to weight gain overtime.

What You’ll Learn In Today’s Episode:


• Why a set a sleep and wake schedule prevents overeating
• How and when to eat to sleep better
• Why it’s hard to control your appetite
• Why insomnia makes you eat more at night

Resources from the Show:
Sleep Deprivation: increases hunger in similar way to marijuana
Tuck Sleep Resources
Foods to Help You Sleep
Why your food cravings are like THC in the brain

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How well you sleep predicts how well you age. Want to learn how to be as healthy as you can be as you get older? Click Below Now!

Jannine Krause

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Ep 458: The Crucial Role of Minerals in Boosting Energy and Metabolism With Kaely McDevitt

Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

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