Brain Archives | anti aging & digestive health | natural health & wellness

Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts

by jannine | Jun 4, 2021 | Anti-Aging, blog posts, Brain, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an awareness to be mastered? Most humans have...

Ep 222: Sleuth Out Your Chronic Fatigue & Depression with Genetic Testing

by jannine | Feb 6, 2021 | blog posts, Body, Brain, Getting the Mind Right, Lifestyle, Nerve and Brain Support, The Health Fix Podcast

In this week’s episode of The Health Fix, I’m joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After years of not finding answers to her...

The One Thing to Focus On to Relieve Pain

by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management

Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...

Ep 215: How Discipline with Health & Fitness Can Transform Your Life

by Joel Krause | Dec 19, 2020 | blog posts, Body, Brain, Fitness, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors...

Ep 211: What You Need to Know About Hormone Replacement Therapy

by jannine | Nov 21, 2020 | Anti-Aging, blog posts, Body, Brain, Hormone Balance, Men's Health, The Health Fix Podcast, Vaginal Health

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk? Have you tried bio identical hormones but they just...

Ep 203: Why Adulting is Stressful

by jannine | Oct 4, 2020 | blog posts, Brain, Fitness, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress...