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Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If this sounds like you, you’re not alone. Nancy McCartney, is a life coach for women over 50 and is also a patient of Dr. Krause’s. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy on her compelling success story with bio-identical hormones, mindset coaching and nutrition.

What You’ll Learn In Today’s Episode:

  • How the way you think affects your hormone balance
  • Why having a life coach is key for transitioning through peri-menopause & menopause
  • How to prevent your thoughts from creating self sabotaging behaviors
  • Why having self compassion is crucial in helping you through the menopause transition
  • Why it’s key to assess your hormone metabolism to know where to intervene in peri-menopause and menopause

Resources from the Show:

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