Ep 106: Do You Have An Eating Disorder?

Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating,…
November 29, 2018

How to Fix Your Leaky Gut For Good

Are you sick of feeling like a medical mystery with chronic pain, skin rashes, increasing food sensitivities, recurrent sinus infections, headaches, and fatigue? Are you wondering why your body is revolting against you? Perhaps…
September 6, 2018

Ep 94: Stop Leaky Gut with a Total Gut Restoration Plan

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change…
September 6, 2018

Nausea When You’re Not Pregnant?

Morning nausea, although it’s heavily associated with pregnancy, happens a lot more often than people realize. For those without a bun in the oven, nausea in the morning is usually a sign that something…
June 14, 2018

Ep 082: What Does Morning Nausea Mean?

Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame.…
June 14, 2018

Stomach Pain? Be Your Own Digestive Specialist

One of the most common reasons people go to the doctor or even the emergency room is stomach pain. More often than not, the pain resolves itself. However, if it persists for more than…
June 7, 2018

Ep 081: Be Your Own Digestive Specialist: What’s Causing Your Stomach Pain?

Stomach pain is a common reason for going to the doctor and in some cases the ER. Most of the time stomach pain resolves itself with time but what causes it? For a lot…
June 7, 2018

Ep 058: Get Rid of Gut Issues by Knowing Your Gut Bugs

Gut issues like constipation, diarrhea, gas, bloating, IBS, Crohn’s and ulcerative colitis are related to the presence or lack of certain gut bacteria. The overproduction of gas in the intestinal tract is related to…
December 27, 2017

Ep 053: Why I Can’t Stop Overeating!

Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a…
November 22, 2017

Do You Have Vitamin Deficiencies?

Many of us actually eat more than we need. Our minds are convinced that we need more than we really do when we have vitamin deficiencies. It’s not just because of the “supersized” world…
May 30, 2017

How to Tell If You Have a Magnesium Deficiency

Do you have migraines, muscle aches, constipation or anxiety? Learn the signs of magnesium deficiency and the how the different types of magnesium can benefit you.
May 23, 2017

Ep 022: Fast Three Days a Month To Re-Set Your Gut, Immune System, Prevent Disease and Increase Longevity

Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…
April 23, 2017