Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame. Taking a look at your symptoms, diet, habits, and lifestyle can clue you into what’s happening, especially if the nausea lasts all day. In this episode Dr. Jannine Krause breaks down ways to sleuth out what’s causing your nausea so you can fix it and start enjoying mornings again.

What You’ll Learn In Today’s Episode:

• Why your dinner can cause morning nausea
• The connection between cortisol and nausea
• Why your nighttime routine sets you up for nausea
• The connection between allergies and nausea

Resources from the Show:
Alcat Food Sensitivity Testing
Environmental Working Group’s Searchable Toxins in Cosmetic’s Database
EWG’s Dirty Dozen Hormone Disruptors
Elite HRV for heart rate variability testing – to evaluate stress-life balance
ZRT Labs for hormone testing
ZRT Labs for lead, mercury and other environmental toxin testing
– 8 oz water with juice from 1/4th of a lemon & apple
– 8 oz water with juice from 1/4th of a lemon & 4-6 simply salted rice crackers
– Ginger, lemon tea with raspberries or an apple
– Mini protein shake with raspberries
– 8 oz of water & ground chicken – ¼ cup
– Doc J’s Electrolyte Drink – Juice from 1/4th of a lemon, 3 grains of sea salt, ¼ tsp honey, 8 oz of water – drink each morning or anytime with nausea.
– Allergies – Quercetin/Nettles – Histablock by Nature’s Sunshine or Aller C by Vital Nutrients

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

How well you age is related to your healthy lifestyle choices. Want to learn how to stay on top of your health as you get older? Click Below Now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

Leave a Reply

Your email address will not be published. Required fields are marked *