Struggling with overeating, emotional eating, stress eating and wondering why? Your gut health and ability to digest foods properly has a lot to do with proper brain signaling. Noticing how you turn into a bear each evening ravaging through your kitchen searching for a satisfying snack? Feeling guilt, shame or noticing the scale going up and trying to figure out what to do? In this episode Doc J breaks down the emotional and physical reasons for why you’re programmed to overeat.

What You’ll Learn In Today’s Episode:

How your lack of satisfaction in life triggers eating
Why you need to eat carbohydrates between 2-5p
How low levels of brain chemicals trigger overeating
How stress provokes you to hunt for food

Resources From This Episode:

Labrix – Saliva Hormone Testing
Manage Afternoon Eating – Doc J’s Guide

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Struggling with overeating? Gaining weight with age is common & leads to a host of medical issues. Curious about other habits that accelerate your aging? Click Below Now!

Jannine Krause

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