Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the…
July 24, 2021

Ep 244: The Connection Between Sunlight & Gut Health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been…
July 9, 2021

Ep 240: The Inside Scoop on How to Detox Daily

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But…
June 12, 2021

Ep 238: How to Eat to Keep Your Gut Healthy

Are you confused about what’s best for your gut health?  With so many diets out there touting to be the best for your overall gut health – how do you know what’s best for…
May 29, 2021

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…
April 30, 2021

Ep 213: Why Zero Acid Coffee May Be The Solution for Your Gut Issues

Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with…
December 5, 2020

How Stress Really Trashes Your Gut

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.6.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ sticky_enabled=”0″] How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach…
October 13, 2020

Ep 204: What is Stress Doing to Your Body?

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress…
October 4, 2020

Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry Zhang

You can test your genes to determine what foods are best for you and your metabolism. Learn how Sherry Zhang's Genopalate testing can help you.
March 5, 2020

Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate…
February 27, 2020

Ep 159: How Dysbiosis Creates Food Sensitivities & Allergies

Are you struggling with food sensitivities or allergies? Perhaps you’ve taken out the foods you suspect you were reacting too and still you have symptoms. It’s possible your gut dysbiosis, has you lacking certain…
December 5, 2019

Ep 157: How You Can Get Probiotics from Your Environment – Michael Yadrick

Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a…
November 21, 2019