Ep 271: What You Should Know About Food If You Have Food Sensitivities
At a loss with your food sensitivities or allergies and feeling like you have nothing to eat? Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you...
Ep 267: Looking For a Way to Assess Your Overall Health?
Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as...
Ep 266: What You Should Do When You’re Diagnosed with Food Intolerances or Allergies
If you’re been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you!Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, including most water. The members of her...
Ep 259: How to Eat Healthy & Simply Without Spending All Day in The Kitchen
Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it...
Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health
Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the body can make on it’s own. Since amino acids are the building blocks of...Overcome Pelvic Pain for Men
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