Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels & subsequently strengthening bones.  But did you know that the amount of time you spend in natural sunlight also determines the health of your digestive system lining?  In this episode of The Health Fix Podcast, Dr. Jannine Krause discusses the connection between sunlight, sleep, resilience & gut health.

What You’ll Learn In Today’s Episode:

• How sunlight & gut health are directly connected

• How sunlight boosts mood

• Why sleep & wake cycles affect the gut

• Why sunlight is crucial for gut lining health

Resources from the Show:
Easy to read resource: Davis Phinney Foundation for Parkinson’s
Study on fecal serotonin increase in children being outdoors in nature
Melatonin & Gut Health
Melatonin and Gut Lining Health
Melatonin and Cancer

BLUBlox Sunglasses

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 460: Defying Age Through Exploration With Marjorie Burns

Ep 459: Empowering Women to Master Strength and Longevity at Any Age – With Lalaina “Lala” Duncan

Ep 458: The Crucial Role of Minerals in Boosting Energy and Metabolism With Kaely McDevitt

Ep 457: Is Your Sleep Position Hindering Your Night’s Rest? With Dr. Peter Martone

Leave a Reply

Your email address will not be published. Required fields are marked *