Are you confused about what’s best for your gut health?  With so many diets out there touting to be the best for your overall gut health – how do you know what’s best for you?  Your gut health is the foundation for your overall health.  The stronger your digestive health the better you’ll be able to make energy, think clearly, fight off infections, keep your weight in check, & skin glowing.  In this episode of The Health Fix, Dr. Jannine Krause discusses what to eat & what to avoid to maintain your gut health.

What You’ll Learn In Today’s Episode:

• How maintaining your gut health is key for longevity

• How to identify what’s good for your gut

• Why gut health is related to total body inflammation

• How emotions & mindset relate to gut health

Resources from the Show:
High histamine foods list – I call it “The Swiss List”

Why You Want to Avoid Lectins – Dr. Jockers

Comprehensive Lectin Free Diet Plan – Dr. Gundry

Sulfur Intolerance – Is there such a thing? Dr. Deanna Minich

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

Leave a Reply

Your email address will not be published. Required fields are marked *