Ep 176: Why Your Poor Posture is Causing Your Fatigue
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…
April 2, 2020
Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord Injury
A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and…
March 26, 2020
Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles
Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate…
February 27, 2020
Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green
Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
February 13, 2020
Ep 165: Fitness and Nutrition for Multiple Sclerosis and Traumatic Brain Injuries
Want to know how I support my patients with multiple sclerosis and traumatic brain injuries? Check out this interview where Shane Nicolich interviews me.
January 16, 2020
Ep 163: 7 Principles to Lose Weight, Get Healthy & Stay Healthy for Life – Dave Sherwin
Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that…
January 2, 2020
Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane Nicolich
Are you or someone you know struggling with multiple sclerosis (MS)? Many have found diet and exercise are the secret to managing their multiple sclerosis symptoms. Did you know that those who have had…
November 28, 2019
Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher
Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who…
October 31, 2019
Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting
Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs…
August 29, 2019
Ep 137: Insider Tips on Surviving a Traumatic Childhood and Thriving into Your 80’s
What is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He…
July 5, 2019
Ep 133: 9 Movements Everyone Should Be Able to Do for Longevity
The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your…
June 6, 2019
Ep 132: Don’t Be a Victim of Your Genetics – Adopt the Less is More Lifestyle
You’re not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress…
May 30, 2019