Body

Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home…

We don’t think about our feet enough, and shoes are mostly to blame. They aren’t all bad, of course. Shoes make it easier for us to get around and they add much needed support…

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you…

Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…

When it comes to being healthy and strong for life, not much is as important as mobility. How well you move will determine your quality of life as you age. Your mobility will determine…

Struggling with depression, anxiety, PTSD, irritability, anger, toxic stress or pain? One of the most effective ways to deal with mood disorders, trauma and pain is to work on your mind muscle connection. Too…

Even if it’s not enough for a clinical diagnosis, most people would say at some point they have struggled with depression, anxiety, and especially stress or pain. Sometimes there are physical injuries affecting our…

Being strong for life requires making fitness part of your daily routine. Too many people join a gym or start a fitness program expecting the amazing results they were sold on from their efforts…

Why do you want to get in shape? Usually the answer is to look and feel younger. It’s no wonder that anti-aging has become a billion-dollar industry full of skincare, supplements, and secrets to…

Although red light therapy has been used in clinical settings all around the world since the 1980’s, it has only recently gained popularity in the US and Western Europe for weight loss. Most people…

Are you struggling to lose weight and not seeing results fast enough? Do you have an event coming up in a few months that you need to get quick results for? The combination of…

Many think of pets as a lot of work but the benefits to your overall health are incredible. Growing up in a home with dogs, cats, rabbits, guinea pigs and reptiles Doc J learned…