Body

Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories…

Today I am interviewing author Jay Kim who wrote a book all about how to hack your fitness called Hack Your Fitness: The High Achiever’s Guide to Getting Ripped in Under 3 Hours A…

Do you spend hours working out a week but your body looks like you’re a couch potato? Tried P90X, Insanity, Crossfit, running Marathons, invested money in personal trainers and you still didn’t get any…

Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what…

Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…

Being in constant pain and struggling to recover from workouts is annoying.   Nagging pain can keep you up at night, and interfere with your social life.   Glycine is an amino acid found…

Pain and muscle tension and not sure why? Feel like you don’t recover fast enough after a workout? Thinking you are aging way to fast? Trouble sleeping? It’s possible that you’re deficient in the…

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.13.1″] Today I am going to be talking all about the health benefits of a game of ball toss. Now, this might sound a little strange, but I’ve been talking…

Reducing pain and improving mobility can be stressful and expensive. The process can lead people to believe they have arthritis or even need surgery. Payments for acupuncture, chiropractor appointments or massages can get very…

Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…

The quest to reduce pain and improve mobility can be stressful and expensive. The process can lead people to lose hope and opt for surgery to relieve their pain. Payments for acupuncture, chiropractic appointments…

Perhaps you’ve tried every diet in the book and nothing seems to work for you. You’ve ate the superfoods. You’ve eliminated the carbs. You’ve hit a plateau with your weight loss. It might be…