Ep 332: Lose Weight for The Last Time with David Greenwalt

Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain…
January 7, 2023

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

Who wants to be strong, mobile and independent as they get older?  What’s the secret to looking good, having all day energy and minimal aches and pains?  Having a solid fitness routine that suits…
October 29, 2022

Are You Sick of The Usual Whey Protein Flavors?

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor?  …but from…
October 23, 2022

Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these…
August 20, 2022

Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool…
June 25, 2022

Ep 291: The Ultimate Morning Exercise Routine with Brad Kearns

Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health…
June 4, 2022

Ep 290: The 30 Day Magnesium Foot Soak Challenge Results with Kristen Bowen

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by…
May 28, 2022

Ep 267: Looking For a Way to Assess Your Overall Health?

Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in…
December 18, 2021

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021

Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If…
November 6, 2021

Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?

Do you train your whole brain & body to enhance your everyday & athletic performance?  Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include…
October 16, 2021

Ep 250: How to Train Yourself to Bypass Your Own Limits

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…
August 21, 2021