Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause interviews Brad Kearns on the importance of creating a morning routine that not only sets the tone for your day, it warms up your body for the day’s adventures.

What You’ll Learn In Today’s Episode:

  • Why we need downtime in our dopamine driven life
  • How a morning routine reduces stiffness and improves mobility for the day
  • Why a morning routine may be more important than your daily workout
  • How a morning routine helps you feel more alert & energized for the day

Resources from the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 401: How to restore your hair blending the latest technology and a wholistic approach with Dr. Alan J Bauman, MD

Ep 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?

Ep 399: Do anti-depressants and anxiety meds interfere with your authentic self expression?

Ep 398: How an Olympic & world champion diver is helping clients of all ages achieve their goals

Leave a Reply

Your email address will not be published. Required fields are marked *