FREE RESET & RECOVERY COURSE

Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause interviews Brad Kearns on the importance of creating a morning routine that not only sets the tone for your day, it warms up your body for the day’s adventures.

What You’ll Learn In Today’s Episode:

  • Why we need downtime in our dopamine driven life
  • How a morning routine reduces stiffness and improves mobility for the day
  • Why a morning routine may be more important than your daily workout
  • How a morning routine helps you feel more alert & energized for the day


Resources from the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

 

Vagus Nerve Support

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course, we ask one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

Before you get your free resource, we ask one small favor

Please provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.

Subscribe and get the FREE Reset & Recovery course

Please provide your name and email address

Thank you for joining our community!

Are you struggling with peri-menopause or menopause symptoms?

Learn how to eliminate brain fog, fire up your metabolism and have all day energy... even if you have tried everything.

Please check your email to gain access to the masterclass.