Do you have a morning routine? Does your morning routine warm up your body for the day? Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share hi
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- Why we need downtime in our dopamine driven life
- How a morning routine reduces stiffness and improves mobility for the day
- Why a morning routine may be more important than your daily workout
- How a morning routine helps you feel more alert & energized for the day
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