FREE RESET & RECOVERY COURSE

Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 321: How to Slow Down Your Pace of Aging

Ep 321: How to Slow Down Your Pace of Aging

Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you're secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not sure what's the most effective?  After surviving brain...

Ep 320: How to Use Vitamin C to Rejuvenate Your Skin

Ep 320: How to Use Vitamin C to Rejuvenate Your Skin

You can easily counter the effects of stress on your skin with vitamin C. Age spots, hyperpigmentation, liver spots, canker sores, and those stuck on looking scab-like spots known as actinic keratoses call all be reduced or elimated with vitamin C.  You wear your...

Ep 317: How We Get Our Acupuncture Clients Long Lasting Results

Ep 317: How We Get Our Acupuncture Clients Long Lasting Results

Have you ever left acupuncture, the spa or a massage feeling on cloud 9?  You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked...

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

Who wants to be strong, mobile and independent as they get older?  What's the secret to looking good, having all day energy and minimal aches and pains?  Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a mission to...

Ep 310: Why Most Lyme Treatments Fail

Ep 310: Why Most Lyme Treatments Fail

Have you been diagnosed with Lyme or suspect that you may have it but haven't confirmed with testing?  Or perhaps you have chronic fatigue and suspect there's something going on.  Either way, the basic principles in treating Lyme or any chronic condition are...

Ep 306: How to Improve Your Pain or Ailments in 30 Minutes or Less

Ep 306: How to Improve Your Pain or Ailments in 30 Minutes or Less

Did you know that you’re an energetic being?  Your cells are negative charged and you carry your own voltage?  The electricity within you can be moved and changed allowing you the potential to free yourself from chronic pain or illness.  Now if you’re a skeptic of...

Ep 301: How Can You Tell If You’re Really Aging Fast?

Ep 301: How Can You Tell If You’re Really Aging Fast?

Curious how fast you’re aging? What lifestyle interventions, diet styles or supplements might you need to slow down your aging process? Hannah Went is the Director of Operations at TruDiagnostic, a company focused on using methylation diagnostics for life extension...

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