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Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 202: Is Disassociation Your Response to Stress?

Ep 202: Is Disassociation Your Response to Stress?

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and...

Ep 201: 7 Ways to Optimize Your Health

Ep 201: 7 Ways to Optimize Your Health

Curious about what REALLY works to optimize your health, get your weight in check & have all day energy?  In this episode Dr. Jannine Krause shed's light on what she's found in her last 13+ years of practice are key things to master for optimal health to see your...

Ep 198: Why Time Is Your Most Valuable Asset

Ep 198: Why Time Is Your Most Valuable Asset

Are you working a job that doesn’t give you joy? Are you feeling frustrated or stuck in life? Or are you in a relationship that’s not working or fear you’ll never find love? Is it possible that you are not in alignment with your core values? Are you stuck in a cycle...

Ep 194: Why You Don’t Need Motivation to Get and Stay Fit

Ep 194: Why You Don’t Need Motivation to Get and Stay Fit

Struggling to get motivated to make healthy changes in your life?  You don't need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields...

Ep 193: Is Your Home Making You Sick?

Ep 193: Is Your Home Making You Sick?

Eileen Durfee is a former nuclear power plant developer & home builder turned home health expert who was able recover from food sensitivities, psoriasis & Hashimoto’s by removing toxins in her home. To help prevent others from suffering like she did Eileen...

Ep 190: The Power of Reconnecting with Nature with Ian Hart

Ep 190: The Power of Reconnecting with Nature with Ian Hart

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in...

Ep 189: Overcoming Pelvic Floor Dysfunction in Men

Ep 189: Overcoming Pelvic Floor Dysfunction in Men

Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan's Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the same time he teamed up with a pelvic floor...

Ep 184: Boost Your Energy & Metabolism with MitoQ

Ep 184: Boost Your Energy & Metabolism with MitoQ

Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it’s not easily absorbed into the...

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Men

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