The Health Fix Podcast
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Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!
Ep 272: Are You Guilty of Not Being Able to Put Your Phone Down?
When you get a free moment, do you feel like you have to check your phone? Do notifications for email, text or social media have you feeling like you have to keep checking them? When is the last time you left your phone alone or home for an entire day? These days...
Ep 271: What You Should Know About Food If You Have Food Sensitivities
At a loss with your food sensitivities or allergies and feeling like you have nothing to eat? Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you...
Ep 270: Looking for a Way to Build Your Emotional Intelligence?
How connected is your mind and body? Wouldn't it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining? If you're an empath or you're struggling with chronic fatigue and...
Ep 269: Are You Guilty of Reading Self Help Books But Not Taking Action?
Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades? You're not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it's time to take action...
Ep 268: How Can You Tell If You’re Lacking Magnesium?
Are you tired all the time? Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite? Addicted to sugar, coffee or chocolate? You might have a magnesium deficiency. In this episode of...
Ep 267: Looking For a Way to Assess Your Overall Health?
Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as...
Ep 266: What You Should Do When You’re Diagnosed with Food Intolerances or Allergies
If you’re been struggling with food allergies or intolerances for a while now or are newly diagnosed and not sure what to do this podcast is for you!Kathlena, The Allergy Chef, has over 200 food allergies & intolerances, including most water. The members of her...
Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your Health
Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms? It’s time to take a look at the technology in your home and your devices. Have you ever noticed your phone heating up while you’re...
Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy
Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren't seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of...
Ep 263: How to Master Difficult Relationships So You Can Enjoy The Holidays
Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life...
Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments
Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases and the body struggles to keep it’s resilience in check. Many...
Ep 259: How to Eat Healthy & Simply Without Spending All Day in The Kitchen
Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it...
Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
Ep 257: Is Your Home or Work Air Quality Making You Sick?
Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling...
Ep 256: Is Your Lifestyle Causing Your Insomnia?
Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens - the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr. Jannine...
Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance
Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode...
Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?
Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships? Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head....
Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected
Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance? How you breathe has a direct effect on your...
Ep 252: How to Master Life
Have you been on a mission to master your life? Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns? Well the good news is, you were born with the blueprint & knowledge already. But how do you tap...
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Recent Posts
Ep 272: Are You Guilty of Not Being Able to Put Your Phone Down?January 22, 2022
Ep 271: What You Should Know About Food If You Have Food SensitivitiesJanuary 15, 2022
Ep 270: Looking for a Way to Build Your Emotional Intelligence?January 8, 2022
Ep 269: Are You Guilty of Reading Self Help Books But Not Taking Action?January 1, 2022
Ep 268: How Can You Tell If You’re Lacking Magnesium?December 25, 2021
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