The Health Fix Podcast
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Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!
Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your Health
Struggling with chronic headaches, fatigue, lowered resilience to infections, insomnia and nothing is working to relieve your symptoms? It’s time to take a look at the technology in your home and your devices. Have you ever noticed your phone heating up while you’re...
Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy
Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren't seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of...
Ep 263: How to Master Difficult Relationships So You Can Enjoy The Holidays
Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life...
Ep 260: How to boost your resilience to infections & chronic illness without spending thousands on fancy treatments
Did you know that your body produces an antioxidant to fight invaders and to help it detox on a daily basis? You produce glutathione naturally but it’s production decreases as one’s toxic load increases and the body struggles to keep it’s resilience in check. Many...
Ep 259: How to Eat Healthy & Simply Without Spending All Day in The Kitchen
Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it...
Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
Ep 257: Is Your Home or Work Air Quality Making You Sick?
Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling...
Ep 256: Is Your Lifestyle Causing Your Insomnia?
Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens - the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr. Jannine...
Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance
Do you feel like you're stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this episode...
Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?
Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships? Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head....
Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected
Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that hormone levels can change your pain tolerance? How you breathe has a direct effect on your...
Ep 252: How to Master Life
Have you been on a mission to master your life? Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns? Well the good news is, you were born with the blueprint & knowledge already. But how do you tap...
Ep 251: How to Help Offset the Effects of Electromagnetic Frequencies on Your Body
Did you know that electro magnetic frequencies are inundating your body 24/7? EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day’s stressors. The good news...
Ep 250: How to Train Yourself to Bypass Your Own Limits
Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re not alone and research has found that the key to success lies in your thought...
Ep 249: How to Create Your Dream Lifestyle with 7 Mindful Questions
Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career or life in general. Training yourself to be aware & present...
Ep 248: How to Stop Birth Control Without a Struggle
How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it’s a concern. Your hormone balance is key for optimal health and the prevention of menopausal symptoms as well. It’s also one of the most common...
Ep 247: Peptides for Weight Loss – A New Diet Hack?
Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack. Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone. The peptides ipamorelin...
Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health
Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it’s own. Since amino acids are the building blocks of proteins & have...
Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal
Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place? All of these symptoms are not normal and are indicators of...
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Recent Posts
Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your HealthDecember 4, 2021
Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in TherapyNovember 27, 2021
Ep 263: How to Master Difficult Relationships So You Can Enjoy The HolidaysNovember 20, 2021
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for HoursNovember 13, 2021
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive TreatmentsNovember 6, 2021
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