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Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 289: The Inside Scoop on Hypnotherapy with Norman Plotkin

Ep 289: The Inside Scoop on Hypnotherapy with Norman Plotkin

Can't seem to change negative behaviors? Stuck in looping patterns that do not serve you?  Wish you could just tap into your mind and gain the wisdom needed to change? Hypnotherapy can serve as your guide to navigating the subconscious mind when nothing else is...

Ep 287: What Does Stress Do to The Gut? with Steven Wright

Ep 287: What Does Stress Do to The Gut? with Steven Wright

Do you notice heavy meals, stressful social situations or eating while stressed cause you to have digestive issues? Ever wonder if you took a few more of a certain digestive supplement that you might digest food better?  Do you find yourself stress eating as a coping...

Ep 279: How Dr. Mark Halpern Overcame his Struggle with Anxiety

Ep 279: How Dr. Mark Halpern Overcame his Struggle with Anxiety

Did you know anxiety, palpitations, and IBS have been linked to a lack of coherence?  Coherence is living a life that matches with your true goals, intentions and desires.  Dr. Mark Halpern has had anxiety for most of his life but it wasn’t until it started to impact...

Ep 278: How Do You Recover From Stress?

Ep 278: How Do You Recover From Stress?

How you recover from life & workout stress is determines how well you age. Hormone imbalances, thyroid issues and metabolic malfunctions are directly connected to your ability to put your stress in check. Tiffany Flatten, a board certified & licensed...

Ep 276: The Benefits of Membership & Functional Medicine Practices

Ep 276: The Benefits of Membership & Functional Medicine Practices

Do you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns?  You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire. ...

Ep 275: Brain Rewiring Made Easy

Ep 275: Brain Rewiring Made Easy

Trying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a...

Ep 272: Are You Guilty of Not Being Able to Put Your Phone Down?

Ep 272: Are You Guilty of Not Being Able to Put Your Phone Down?

When you get a free moment, do you feel like you have to check your phone? Do notifications for email, text or social media have you feeling like you have to keep checking them?  When is the last time you left your phone alone or home for an entire day?  These days...

Ep 270: Looking for a Way to Build Your Emotional Intelligence?

Ep 270: Looking for a Way to Build Your Emotional Intelligence?

How connected is your mind and body?  Wouldn't it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining?  If you're an empath or you're struggling with chronic fatigue and...

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Women

Overcome Pelvic Pain for Women

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