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Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 212: How to Optimize Your Thyroid Health

Ep 212: How to Optimize Your Thyroid Health

Do you wonder if you have a thyroid condition, struggle with hypothyroidism, have Hashimoto's or perhaps you've even had thyroid cancer?  Tiffany Flaten is on a mission to help ladies just like her live life to the fullest after thyroid cancer or with a chronic...

Ep 211: What You Need to Know About Hormone Replacement Therapy

Ep 211: What You Need to Know About Hormone Replacement Therapy

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk? Have you tried bio identical hormones but they just...

Ep 210: What Your Doctor Won’t Tell You About Hormone Testing

Ep 210: What Your Doctor Won’t Tell You About Hormone Testing

Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in your blood and tell you everything is normal? In...

Ep 209: Are You Suffering From Career Burnout?

Ep 209: Are You Suffering From Career Burnout?

Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they...

Ep 208: What Dolphins Can Teach Us About Breathing

Ep 208: What Dolphins Can Teach Us About Breathing

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as...

Ep 207: Change Your Thoughts Change Your Life

Ep 207: Change Your Thoughts Change Your Life

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...

Ep 206: How to Meditate When You have a History of PTSD or Trauma

Ep 206: How to Meditate When You have a History of PTSD or Trauma

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...

Ep 205: What Really Causes Chronic Pain?

Ep 205: What Really Causes Chronic Pain?

Are you struggling with nagging pain that just won't seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals to your brain long after an injury?  Why do you feel weather changes in your...

Ep 204: What is Stress Doing to Your Body?

Ep 204: What is Stress Doing to Your Body?

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous...

Ep 203: Why Adulting is Stressful

Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress...

Ep 202: Is Disassociation Your Response to Stress?

Ep 202: Is Disassociation Your Response to Stress?

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and...

Ep 201: 7 Ways to Optimize Your Health

Ep 201: 7 Ways to Optimize Your Health

Curious about what REALLY works to optimize your health, get your weight in check & have all day energy?  In this episode Dr. Jannine Krause shed's light on what she's found in her last 13+ years of practice are key things to master for optimal health to see your...

Ep 198: Why Time Is Your Most Valuable Asset

Ep 198: Why Time Is Your Most Valuable Asset

Are you working a job that doesn’t give you joy? Are you feeling frustrated or stuck in life? Or are you in a relationship that’s not working or fear you’ll never find love? Is it possible that you are not in alignment with your core values? Are you stuck in a cycle...

Ep 194: Why You Don’t Need Motivation to Get and Stay Fit

Ep 194: Why You Don’t Need Motivation to Get and Stay Fit

Struggling to get motivated to make healthy changes in your life?  You don't need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields...

Ep 193: Is Your Home Making You Sick?

Ep 193: Is Your Home Making You Sick?

Eileen Durfee is a former nuclear power plant developer & home builder turned home health expert who was able recover from food sensitivities, psoriasis & Hashimoto’s by removing toxins in her home. To help prevent others from suffering like she did Eileen...

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Women

Overcome Pelvic Pain for Women

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