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Dr. Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn’t talked about in doctor’s visits but should be!

Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?

Ep 254: Have You Unlocked the Wisdom of Your Conscience Mind?

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are you're listening to one of the wrong voices in your head....

Ep 252: How to Master Life

Ep 252: How to Master Life

Have you been on a mission to master your life?  Wouldn't it be nice if you were born with a manual that told you how to troubleshoot all of life's twists & turns?  Well the good news is, you were born with the blueprint & knowledge already. But how do you tap...

Ep 250: How to Train Yourself to Bypass Your Own Limits

Ep 250: How to Train Yourself to Bypass Your Own Limits

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re not alone and research has found that the key to success lies in your thought...

Ep 248: How to Stop Birth Control Without a Struggle

Ep 248: How to Stop Birth Control Without a Struggle

How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it’s a concern. Your hormone balance is key for optimal health and the prevention of menopausal symptoms as well. It’s also one of the most common...

Ep 247: Peptides for Weight Loss – A New Diet Hack?

Ep 247: Peptides for Weight Loss – A New Diet Hack?

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone.  The peptides ipamorelin...

Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal

Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place? All of these symptoms are not normal and are indicators of...

Ep 244: The Connection Between Sunlight & Gut Health

Ep 244: The Connection Between Sunlight & Gut Health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels &...

Ep 242: Why a Low Libido is Not Normal & What to Do About it

Ep 242: Why a Low Libido is Not Normal & What to Do About it

Lost your libido & nothing seems to be restoring it? Dr. Renee Wellenstein, the libidologist, has a solution for you. Dr. Renee is a double board certified doctor & host of the podcast Love the Leap who has been working with women for over 20 years and due to...

Ep 240: The Inside Scoop on How to Detox Daily

Ep 240: The Inside Scoop on How to Detox Daily

After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove his gallbladder due to serious digestive issues, Tim knew something had to change. But it was only after watching a close...

Ep 238: How to Eat to Keep Your Gut Healthy

Ep 238: How to Eat to Keep Your Gut Healthy

Are you confused about what’s best for your gut health?  With so many diets out there touting to be the best for your overall gut health - how do you know what’s best for you?  Your gut health is the foundation for your overall health.  The stronger your digestive...

Ep 236: How to End Your Struggle with Emotional Eating

Ep 236: How to End Your Struggle with Emotional Eating

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...

Ep 233: What to do When You Can’t Lose Weight – Part 1

Ep 233: What to do When You Can’t Lose Weight – Part 1

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there's a decrease in metabolic rate. The good news is...

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Men

Overcome Pelvic Pain for Women

Overcome Pelvic Pain for Women

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