FREE RESET & RECOVERY COURSE

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by adding more magnesium to your body, it begins to function better.  In this episode of The Health Fix Podcast, Dr. Jannine Krause talks with Kristen Bowen, the founder and owner of Living the Good Life Naturally company about what she & her two patients who decided to join in, experienced during their 30 day magnesium challenge.

What You’ll Learn In Today’s Episode:

  • Why transdermal magnesium increases magnesium uptake into the cells faster than oral or synthetic epsom salt magnesium
  • Why menopause & autoimmune conditions need more magnesium
  • How potassium and omega three level deficiencies show up when magnesium increases in the body
  • What happens when you do 30 days straight of magnesium foot soaks

Resources from the Show:

  • Kristen Bowen’s Website: livingthegoodlifenaturally.com
  • Key notes from the show:
  • RBC magnesium testing for baseline levels – plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life – to test: walkinlab.com
  • 6.3 magnesium saturation – ideal level to maintain with lifestyle
  • 4700-5400 mg Potassium is ideal – track your intake of potassium, potassium decreases with stress
  • Omega Fatty Acids are balanced with magnesium
  • Taurine & boron deficiency – cause low magnesium levels
  • Menopause increases how fast you go through magnesium
  • Autoimmune conditions have a higher magnesium need
  • Stiffness in AM, elevated CRP, smoker, alcohol and sugar eater – classic signs of low magnesium
  • Vitamin D decreases when magnesium levels decrease
  • Netherlands has the cleanest magnesium source
  • Synthetic magnesium doesn’t change RBC Mag levels
  • FDA is doesn’t have to tell you if magnesium is synthetic or diluted – minimum level is 31% magnesium

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Vagus Nerve Support

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course, we ask one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

Before you get your free resource, we ask one small favor

Please provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.

Subscribe and get the FREE Reset & Recovery course

Please provide your name and email address

Thank you for joining our community!

Are you struggling with peri-menopause or menopause symptoms?

Learn how to eliminate brain fog, fire up your metabolism and have all day energy... even if you have tried everything.

Please check your email to gain access to the masterclass.