Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what good fats are? In this last episode in a series of five Doc J discusses the prevalence of omega 3 deficiency and the connection with chronic pain, cardiovascular disease, mood disorders and allergies in her patients.
What You’ll Learn In Today’s Episode:
• Why your lifestyle might be causing an omega 3 deficiency
• Why you can’t get your allergies under control
• How to evaluate your omega 3 levels
• How to increase your brain function and longevity with omega 3’s
Resources From This Episode:
• Genova – NutrEval
• Metabolism of Omega 3 and 6
• Stronger Faster Healthier Fish Oil with D3
• Nordic Naturals – Pro Omega
• Barlean’s Fish Oil
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