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Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what good fats are? In this last episode in a series of five Doc J discusses the prevalence of omega 3 deficiency and the connection with chronic pain, cardiovascular disease, mood disorders and allergies in her patients.

What You’ll Learn In Today’s Episode:
• Why your lifestyle might be causing an omega 3 deficiency
• Why you can’t get your allergies under control
• How to evaluate your omega 3 levels
• How to increase your brain function and longevity with omega 3’s

Resources From This Episode:
Genova – NutrEval
Metabolism of Omega 3 and 6
Stronger Faster Healthier Fish Oil with D3
Nordic Naturals – Pro Omega
Barlean’s Fish Oil

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Good fats in your diet slow down the aging process while helping you to look good and feel good! Want to know more ways to restore your youth? Click Below Now!

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8 Steps To Slow Down Aging Guide

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Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

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Ep 334: What Your Doctor Isn’t Telling You About Bone Health

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