Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what good fats are? In this last episode in a series of five Doc J discusses the prevalence of omega 3 deficiency and the connection with chronic pain, cardiovascular disease, mood disorders and allergies in her patients.

What You’ll Learn In Today’s Episode:


• Why your lifestyle might be causing an omega 3 deficiency
• Why you can’t get your allergies under control
• How to evaluate your omega 3 levels
• How to increase your brain function and longevity with omega 3’s

Resources From This Episode:
Genova – NutrEval
Metabolism of Omega 3 and 6
Stronger Faster Healthier Fish Oil with D3
Nordic Naturals – Pro Omega
Barlean’s Fish Oil

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Related Episodes

Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System – With Zen Honeycutt

Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke

Ep 473: Your Home’s Air Quality Could Be Toxic! With David Milburn

Ep 472: Fascia – The Overlooked Link in Autoimmune Conditions, Chronic Pain and Illness With Anna Rahe

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