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Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

by | Nov 13, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Getting the Mind Right, Lifestyle, metabolism, The Health Fix Podcast, Weight loss

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

by | Nov 6, 2021 | Anti-Aging, blog posts, Body, Brain, Fitness, Getting the Mind Right, Hormone Balance, metabolism, The Health Fix Podcast

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If this sounds like you, you’re not alone. Nancy McCartney, is a life...

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