by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management
Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...
by jannine | Jan 9, 2021 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain, The Health Fix Podcast
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people...
by jannine | Jan 4, 2021 | Anti-Aging, blog posts, Body, Fitness, Hormone Balance, Lifestyle, Pain, Recovery, supplements
When it comes to working out, how do you know if you’re recovered enough from crushing it the day before or you’re struggling to recover? Now there’s the customary muscle aches, stiffness and soreness that comes a day or two after a great workout then subsides and...
by Joel Krause | Dec 19, 2020 | blog posts, Body, Brain, Fitness, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her 1:1 & transformation challenges. She has a bachelors...
by jannine | Dec 12, 2020 | Anti-Aging, blog posts, Body, Fitness, Lifestyle, The Health Fix Podcast
Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on...
by jannine | Nov 21, 2020 | Anti-Aging, blog posts, Body, Brain, Hormone Balance, Men's Health, The Health Fix Podcast, Vaginal Health
Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk? Have you tried bio identical hormones but they just...
The One Thing to Focus On to Relieve PainJanuary 19, 2021
Ep 219: Stress Proof Your Life with Dr. Amir RashidianJanuary 16, 2021
Ep 218: Sleuthing Out Your Foot Pain PuzzleJanuary 9, 2021
Chronic Pain is Not Normal When it Comes to Working OutJanuary 4, 2021
Ep 217: Steps to Get Your Mind Right On Your Own TermsJanuary 2, 2021