by jannine | May 22, 2021 | blog posts, Body, Fitness, Heart Health, Lifestyle, metabolism, Stress Management, The Health Fix Podcast, Weight loss
Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...
by jannine | May 8, 2021 | blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, metabolism, Mindset, Recovery, The Health Fix Podcast, Weight loss, Weight loss
Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not...
by jannine | Mar 13, 2021 | Anti-Aging, blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, metabolism, Mindset, The Health Fix Podcast
Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered...
by jannine | Feb 6, 2021 | blog posts, Body, Brain, Getting the Mind Right, Lifestyle, Nerve and Brain Support, The Health Fix Podcast
In this week’s episode of The Health Fix, I’m joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After years of not finding answers to her...
by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management
Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...
by jannine | Jan 9, 2021 | Anti-Aging, blog posts, Body, Bones, Fitness, Pain, The Health Fix Podcast
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Colin Dombroski, the Foot guy – footwear and orthotic expert. He’s a husband, father, foot specialist of 20 years, author, researcher, and international speaker. Dr. Colin helps people...
Ep 240: The Inside Scoop on How to Detox DailyJune 12, 2021
Ep 239: How to Rewire Your Brain to End Fearful & Negative ThoughtsJune 4, 2021
Ep 238: How to Eat to Keep Your Gut HealthyMay 29, 2021
Ep 237: How to Reboot a Frozen Metabolism with Conditioning TrainingMay 22, 2021
Ep 236: How to End Your Struggle with Emotional EatingMay 15, 2021