by jannine | Jun 25, 2022 | blog posts, Body, Fitness, Heart Health, Lifestyle, The Health Fix Podcast
Have you been told swimming would be a great workout because of your aches, pains or an injury? Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast? Training for a triathalon? The Zygo is a tool...
by jannine | Jun 4, 2022 | blog posts, Body, Fitness, Recovery, The Health Fix Podcast
Do you have a morning routine? Does your morning routine warm up your body for the day? Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause...
by jannine | May 28, 2022 | Anti-Aging, Autoimmune Conditions, blog posts, Body, Detox, Lifestyle, Nerve and Brain Support, Sleep, The Health Fix Podcast
Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more? The good news is by adding more magnesium to your body, it begins to function better. In...
by jannine | Dec 18, 2021 | Anti-Aging, blog posts, Body, Brain, Digestive Health, Fitness, Leaky Gut, The Health Fix Podcast
Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in your blood to determine the health of your gut, brain, & immune system as well as...
by jannine | Nov 13, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Getting the Mind Right, Lifestyle, metabolism, The Health Fix Podcast, Weight loss
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....
by jannine | Nov 6, 2021 | Anti-Aging, blog posts, Body, Brain, Fitness, Getting the Mind Right, Hormone Balance, metabolism, The Health Fix Podcast
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life...