by jannine | Oct 31, 2019 | blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, Pain, Stress Management, The Health Fix Podcast
Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who at the peak of his fitness started to have increasing pain in his... by jannine | Aug 29, 2019 | Anti-Aging, Body, Fitness, metabolism, Pain, Skin Health, The Health Fix Podcast, Wellness Travel
Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs are loaded with minerals, such as sulfur,... by jannine | Jul 5, 2019 | Anti-Aging, Body, Brain, Lifestyle, The Health Fix Podcast
What is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his... by jannine | Jun 6, 2019 | Anti-Aging, Body, Fitness, Lifestyle, Pain, The Health Fix Podcast
The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge,... by jannine | May 30, 2019 | Body, Brain, Fitness, Lifestyle, metabolism, The Health Fix Podcast
You’re not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress hormone, cortisol. The harder you work the more tired and... by jannine | May 16, 2019 | Anti-Aging, Body, Fitness, Lifestyle, The Health Fix Podcast
Have you ever thought about your cancer risk? How much do you know about cancer and treatment? If you were to get it right now how would you choose to fight cancer? Dr. Tom Incledon has found that patients who strength train have bodies that are better able to fight... 
Ep 155: Got Food Sensitivities? You Need to Try MethodologyNovember 7, 2019
Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher MaherOctober 31, 2019
Ep 153: Taking the Guesswork Out of Being Vegan with Dominick ThompsonOctober 24, 2019
Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie ManlyOctober 17, 2019
Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana DriscollOctober 10, 2019