by jannine | Nov 28, 2019 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, The Health Fix Podcast
Are you or someone you know struggling with multiple sclerosis (MS)? Many have found diet and exercise are the secret to managing their multiple sclerosis symptoms. Did you know that those who have had brain injuries have an increased risk for developing multiple... by jannine | Oct 31, 2019 | blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, Pain, Stress Management, The Health Fix Podcast
Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who at the peak of his fitness started to have increasing pain in his... by jannine | Aug 29, 2019 | Anti-Aging, Body, Fitness, metabolism, Pain, Skin Health, The Health Fix Podcast, Wellness Travel
Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs are loaded with minerals, such as sulfur,... by jannine | Jul 5, 2019 | Anti-Aging, Body, Brain, Lifestyle, The Health Fix Podcast
What is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He wouldn’t let Dr. Krause interview him directly on her podcast so she summarized his... by jannine | Jun 6, 2019 | Anti-Aging, Body, Fitness, Lifestyle, Pain, The Health Fix Podcast
The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge,... by jannine | May 30, 2019 | Body, Brain, Fitness, Lifestyle, metabolism, The Health Fix Podcast
You’re not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress hormone, cortisol. The harder you work the more tired and... 
Ep 159: How Dysbiosis Creates Food Sensitivities & AllergiesDecember 5, 2019
Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane NicolichNovember 28, 2019
Ep 157: How You Can Get Probiotics from Your Environment – Michael YadrickNovember 21, 2019
Ep 156: A Functional Medicine Approach to Treating Neurodegeneration – Dr. Greg EckelNovember 14, 2019
Ep 155: Got Food Sensitivities? You Need to Try MethodologyNovember 7, 2019