Body Archives - anti aging & digestive health | natural health & wellness

Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age

by jannine | Oct 29, 2022 | Anti-Aging, blog posts, Body, Fitness, Heart Health, Lifestyle, Mindset, The Health Fix Podcast

Who wants to be strong, mobile and independent as they get older? What’s the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits you! Nathaniel Wilkins and Shebah Carfagna are a couple on a...

Are You Sick of The Usual Whey Protein Flavors?

by jannine | Oct 23, 2022 | Anti-Aging, blog posts, Body, Digestive Health, Fitness, metabolism, supplements, Weight loss, Weight loss

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor? …but from the first dip of my fingers into the powder to find the scoop… … and the...

Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure

by jannine | Aug 20, 2022 | Anti-Aging, blog posts, Body, Brain, Fitness, Getting the Mind Right, Mindset, The Health Fix Podcast

Can you train your brain like you train your body? Is there a way to train your brain to be calm under pressure? Max Newlon the president of Brain Co has been asking these questions for years and is proving that both are possible based on his research. His love of...

Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

by jannine | Jun 25, 2022 | blog posts, Body, Fitness, Heart Health, Lifestyle, The Health Fix Podcast

Have you been told swimming would be a great workout because of your aches, pains or an injury? Considering adding swimming into your workout routine but not sure what to do in the pool or think you might get bored fast? Training for a triathalon? The Zygo is a tool...

Ep 291: The Ultimate Morning Exercise Routine with Brad Kearns

by jannine | Jun 4, 2022 | blog posts, Body, Fitness, Recovery, The Health Fix Podcast

Do you have a morning routine? Does your morning routine warm up your body for the day? Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health Fix Podcast to share his morning routine. In this episode, Dr. Jannine Krause...

Ep 290: The 30 Day Magnesium Foot Soak Challenge Results with Kristen Bowen

by jannine | May 28, 2022 | Anti-Aging, Autoimmune Conditions, blog posts, Body, Detox, Lifestyle, Nerve and Brain Support, Sleep, The Health Fix Podcast

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more? The good news is by adding more magnesium to your body, it begins to function better. In...