Body Archives - Page 2 of 16 - anti aging & digestive health | natural health & wellness

Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?

by jannine | Oct 16, 2021 | Body, Brain, Fitness, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast

Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...

Ep 250: How to Train Yourself to Bypass Your Own Limits

by jannine | Aug 21, 2021 | Anti-Aging, blog posts, Body, Brain, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re not alone and research has found that the key to success lies in your thought...

Ep 247: Peptides for Weight Loss – A New Diet Hack?

by jannine | Jul 31, 2021 | Anti-Aging, blog posts, Body, Lifestyle, metabolism, Mindset, The Health Fix Podcast, Weight loss

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack. Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone. The peptides ipamorelin...

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

by jannine | May 22, 2021 | blog posts, Body, Fitness, Heart Health, Lifestyle, metabolism, Stress Management, The Health Fix Podcast, Weight loss

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...

Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

by jannine | May 8, 2021 | blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, metabolism, Mindset, Recovery, The Health Fix Podcast, Weight loss, Weight loss

Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not...

Ep 227: How Using Food & Exercise as Medicine Can be Dangerous for Your Mind & Body

by jannine | Mar 13, 2021 | Anti-Aging, blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, metabolism, Mindset, The Health Fix Podcast

Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped training? Have you gone on a quest to heal your body with food and developed disordered...