by jannine | Jun 4, 2020 | Anti-Aging, blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, The Health Fix Podcast
Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness expert Kathleen Trotter believes to have lasting success with fitness you have to find your...
by jannine | May 14, 2020 | Anti-Aging, Autoimmune Conditions, blog posts, Body, Getting the Mind Right, metabolism, Mindset, Stress Management, The Health Fix Podcast
In this episode Dr. Jannine Krause interviews Veronique Mead – a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic illness: why it’s not...
by jannine | Apr 16, 2020 | Anti-Aging, blog posts, Body, Brain, Fitness, Hormone Balance, Lifestyle, metabolism, The Health Fix Podcast
Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a busy beaver and has written twenty books...
by jannine | Apr 5, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Heart Health, Lifestyle, Stress Management, The Health Fix Podcast
Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance immunity and it also has the potential to help...
by jannine | Apr 2, 2020 | Anti-Aging, blog posts, Body, Bones, Brain, Fatigue, Fitness, Lifestyle, Stress Management, The Health Fix Podcast
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...
by jannine | Mar 26, 2020 | blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and taking 30 pills a day for life wasn’t what Jen had in mind for her type A New Yorker self....
Ep 207: Change Your Thoughts Change Your LifeOctober 24, 2020
Ep 206: How to Meditate When You have a History of PTSD or TraumaOctober 17, 2020
How Stress Really Trashes Your GutOctober 13, 2020
Ep 205: What Really Causes Chronic Pain?October 10, 2020