Body Archives | Page 2 of 14 | anti aging & digestive health | natural health & wellness

Ep 214: How An Online Fitness Community Helps You Form Healthy Habits While You Get Fit

by jannine | Dec 12, 2020 | Anti-Aging, blog posts, Body, Fitness, Lifestyle, The Health Fix Podcast

Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to COVID restrictions but Sharon Polsky has been working on...

Ep 211: What You Need to Know About Hormone Replacement Therapy

by jannine | Nov 21, 2020 | Anti-Aging, blog posts, Body, Brain, Hormone Balance, Men's Health, The Health Fix Podcast, Vaginal Health

Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk? Have you tried bio identical hormones but they just...

Ep 205: What Really Causes Chronic Pain?

by jannine | Oct 10, 2020 | blog posts, Body, Fitness, Pain, The Health Fix Podcast

Are you struggling with nagging pain that just won’t seem to go away? Knowing what factors contribute to your pain can be a game changer. Why does your body continue to send pain signals to your brain long after an injury? Why do you feel weather changes in...

Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?

by jannine | Jul 16, 2020 | Anti-Aging, blog posts, Body, Brain, Fitness, Nerve and Brain Support, supplements, The Health Fix Podcast

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time? Are your workouts becoming harder to recover from plus you find endurance is fading, cardio...

Ep 191: How to Balance Life’s Stressors with The Ayurvedic Lifestyle

by jannine | Jul 9, 2020 | Anti-Aging, blog posts, Body, Brain, Fitness, Getting the Mind Right, Lifestyle, The Health Fix Podcast

Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body helped to relieve the stress that was taking over...

Ep 190: The Power of Reconnecting with Nature with Ian Hart

by jannine | Jul 2, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, Pain, The Health Fix Podcast

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in...