Body Archives | Page 2 of 14 | anti aging & digestive health | natural health & wellness

Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?

by jannine | Jul 16, 2020 | Anti-Aging, blog posts, Body, Brain, Fitness, Nerve and Brain Support, supplements, The Health Fix Podcast

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time? Are your workouts becoming harder to recover from plus you find endurance is fading, cardio...

Ep 191: How to Balance Life’s Stressors with The Ayurvedic Lifestyle

by jannine | Jul 9, 2020 | Anti-Aging, blog posts, Body, Brain, Fitness, Getting the Mind Right, Lifestyle, The Health Fix Podcast

Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body helped to relieve the stress that was taking over...

Ep 190: The Power of Reconnecting with Nature with Ian Hart

by jannine | Jul 2, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, Pain, The Health Fix Podcast

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in...

Ep 189: Overcoming Pelvic Floor Dysfunction in Men

by jannine | Jun 25, 2020 | blog posts, Body, Fitness, Men's Health, Pelvic Floor, The Health Fix Podcast

Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan’s Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the same time he teamed up with a pelvic...

Ep 188: Fight Fatigue, Chronic Pain & Illnesses with Wisdom Healing Qi Gong with Master Ming Tong Gu

by jannine | Jun 18, 2020 | Anti-Aging, blog posts, Body, Fitness, Getting the Mind Right, Stress Management, The Health Fix Podcast

As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his village to attend college, earning a bachelor’s...

Ep 186: Find Your Fitness Even If You’ve Tried Everything with Kathleen Trotter

by jannine | Jun 4, 2020 | Anti-Aging, blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, The Health Fix Podcast

Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness expert Kathleen Trotter believes to have lasting success with fitness you have to find your...