by jannine | Jun 6, 2019 | Anti-Aging, Body, Fitness, Lifestyle, Pain, The Health Fix Podcast
The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge,...
by jannine | May 30, 2019 | Body, Brain, Fitness, Lifestyle, metabolism, The Health Fix Podcast
You’re not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress hormone, cortisol. The harder you work the more tired and...
by jannine | May 16, 2019 | Anti-Aging, Body, Fitness, Lifestyle, The Health Fix Podcast
Have you ever thought about your cancer risk? How much do you know about cancer and treatment? If you were to get it right now how would you choose to fight cancer? Dr. Tom Incledon has found that patients who strength train have bodies that are better able to fight...
by jannine | Feb 27, 2019 | Anti-Aging, blog posts, Body, Fitness
Photo by Chastagner Thierry on Unsplash Guest article by Dr. Charles-Davies OA, a medical doctor whose passion is in public health education. Elderly people, according to WHO, are individuals who are 65 years old and above. As we grow older, our muscles tend to get...
by jannine | Feb 3, 2019 | Anti-Aging, Body, Fitness, Pain, The Health Fix Podcast
Struggling with chronic foot pain due to flat feet, plantar fasciitis, muscle imbalances or ligament laxity? Did you know acupuncture has an effect on your muscles, ligaments, tendons and fascial tissue? If you struggle with chronic pain due to flat feet and haven’t...
by jannine | Jan 10, 2019 | Anti-Aging, Body, Fitness, Lifestyle, The Health Fix Podcast
Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of your total health. The way you prepare your food and what you snack on is...
Ep166: The Truth About Kratom with John Bush From My Brave BotanicalsJanuary 23, 2020
Ep 165: Fitness and Nutrition for Multiple Sclerosis and Traumatic Brain InjuriesJanuary 16, 2020
Ep 164: The Importance of Kava in Treatment of Generalized Anxiety Disorder (GAD) with Dr. Jerome SarrisJanuary 9, 2020
Ep 163: 7 Principles to Lose Weight, Get Healthy & Stay Healthy for Life – Dave SherwinJanuary 2, 2020
Ep 162: How Business Travel Causes Isolation & Disconnection from Self & Family – Nick GemmellDecember 24, 2019