FREE METABOLISM GUIDE...

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by not getting your primal needs met.  From safety, to being heard, to not getting breaks to relax or even having alone time make a difference on how your day goes & your reactions. On this third episode in a series on weight loss Dr. Jannine Krause dives into how your routines, habits & behaviors keep weight on you and what you can do to re-set your routines by making sure you are getting your needs met.

What You’ll Learn in This Podcast:
• What really works to reset your metabolism
• What is going to stress your body out and keep your weight on
• What to do right now to reset your mind and routines to get results
• Why it’s key to stop jumping from fitness & diet fad to the next

Resources from the Show:

How to Manage Stress with Workouts – at the end of each workout take 5 minutes to breathe x 5 minutes doing positional parasympathetic breathing – lay down on the floor with hips bent at a 90 and knees at a 90 and lower legs elevated on a bench.

Sunday – Day Off

Monday – Stimulation Day  – 130-140 Heart Rate for 60-75 minutes

Tuesday – Development Day – 140-170 Heart Rate for 40-60 minutes

Wednesday – Rebound Day – 120-130 Heart Rate for 20-30 minutes – make this a total body workout

Thursday – Stimulation Day – 130-140 Heart Rate for 60-75 minutes

Friday – Development Day – 140-170 Heart Rate for 40-60 minutes

Saturday – Rebound Day – 120 – 130 Heart Rate for 20-30 minutes

 

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