Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent injuries and pain. In this episode Dr. Jannine Krause interviews Dr. Robert Oh, MD, who specializes in family sports medicine, on preventing and managing shoulder pain. Dr. Oh recommends rowing machines, rowing exercises, lat pull downs and pull-ups in addition to stretching and release techniques to reduce tension in our chest, neck and shoulders. Listen in for more tips and techniques Dr. Oh recommends in this informative interview.

What You’ll Learn In Today’s Episode:


• Why your computer, phone & iPad are causing you pain
• How to stretch and release tension in your shoulder & neck
• Why strengthening your upper back prevents shoulder pain
• How to eat to prevent shoulder injuries & pain

Resources from the Show:
Dr. Robert Oh, MD’s Blog & Nutrition Tips
• Mobility Help – Kelly Starrett – “Becoming a Supple Leopard” Book
• Kelly Starrett – Mobility Work Outs Of The Day

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

How well you move is related to how well you age and maintaining your strength for life. Want to learn how to stay on top of your mobility & prevent pain as you get older? Click Below Now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 367: My eye opening experience with one year of scalar light energy treatments

Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn

Ep 365: Why your pet’s microbiome mirrors yours! Part 2 with Dr. Chris Bessent

Ep 364: What your pet’s health can tell you about your own! Part 1 with Dr. Chris Bessent

Leave a Reply

Your email address will not be published. Required fields are marked *