Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus sending your brain messages that you need to stay in protect mode. Top that off with life’s traumas and your body ends up thinking it’s running marathons daily further fatiguing you. In this episode, Dr. Jannine Krause discusses the common postures that keep your body in fight or flight mode and what to do about it.
What You’ll Learn In Today’s Episode:
- How to correct your posture to increase your energy
- How opening up your rib cage to breathe better reduces stress
- How to strengthen your parasympathetic nervous system
- How to tone down your sympathetic nervous system
Resources from the Show:
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