Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus sending your brain messages that you need to stay in protect mode. Top that off with life’s traumas and your body ends up thinking it’s running marathons daily further fatiguing you. In this episode, Dr. Jannine Krause discusses the common postures that keep your body in fight or flight mode and what to do about it.

What You’ll Learn In Today’s Episode:

  • How to correct your posture to increase your energy
  • How opening up your rib cage to breathe better reduces stress
  • How to strengthen your parasympathetic nervous system
  • How to tone down your sympathetic nervous system


Resources from the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

EP. 403 Finally! A temperature sensing device to track daily hormone flux & ovulation

Ep 402: Consider THIS to address skin health and hormones from the inside out with Anna Bennett

Ep 401: How to restore your hair blending the latest technology and a wholistic approach with Dr. Alan J Bauman, MD

Ep 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?

Leave a Reply

Your email address will not be published. Required fields are marked *