Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate women and empower them to take care of their pelvic floor and core weaknesses. In this episode Dr. Jannine Krause interviews Dr. Brianne Grogan on pelvic floor pain, and bladder leakage plus what to do about them.

What You’ll Learn In Today’s Episode:

  • How tight or weak pelvic floor muscles can affect your health
  • Why bladder leakage, constipation, painful sex, pelvic and low back pain are NOT normal parts of aging
  • How you can improve your pelvic health without kegels
  • Why yoga, hip circles and belly dancing are great for your pelvic floor muscles


Resources from the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

​Want to take your health to the NEXT LEVEL?  Check out my MASTERCLASS:

The 5-Step Strategy My Clients Use to Fix Their Hormone Issues, So They Drop Pounds, Get Slim, and Win Back Their Energy (Even if they’ve been struggling with their weight and feeling exhausted for YEARS)

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 421: The Power of Aromatherapy to Connect Your Body, Mind and Spirit With Jessica Frandson

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Leave a Reply

Your email address will not be published. Required fields are marked *